Physical Therapy for Sports Baltimore, MD
If you’re an athlete, you may want to consider going to physical therapy for sports in Baltimore, MD. Regular physical therapy sessions can help you prevent injuries, improve strength and reduce pain. However, you may have heard several myths about the therapy that are making you reluctant to try it. Here are some common myths you shouldn’t believe:
- All physical therapists are the same. This is one of the biggest myths you are likely to hear. The truth is that these therapists have different specialties, including pediatric, oncology and sports. If you play sports, it’s important to see a physical therapist who specializes in treating athletes. He or she will know how to treat specific sports injuries, like shin splints and sciatica, and help you improve your performance on the field.
- Physical therapy will be too painful. If you suffered an injury while playing sports, you might think that physical therapy will just cause you additional pain. Luckily, this isn’t true. Although you may feel sore after a session, you shouldn’t experience severe pain. If you do feel too much discomfort, voice your concerns to your physical therapist.
- A physical therapist will fix you. Too many people go into their first physical therapy for sports in Baltimore, MD session assuming that their physical therapist will magically cure them. Although a physical therapist can help you make significant improvements, you shouldn’t rely on him or her to fix you. It’s also up to you to help yourself. For example, if your therapist advises you to perform strengthening exercises at home, you should do them.
- You can only get treated at a physical therapy clinic your doctor recommends. Your doctor may suggest for you to go to a certain physical therapy session, but you’re not required to go there. You can ask for recommendations from friends and family members or research physical therapists online.
- Surgery is necessary before physical therapy. If you suffered a sports injury, you might assume that you need surgery, However, this is only true in severe cases. Most sports injuries can be treated with physical therapy alone. This is good news because it’s much less risky than surgery.
- Physical therapy takes forever. How many physical therapy sessions you have will depend on your specific problem. However, going to physical therapy can actually shorten your recovery time and get you on the field faster.
Schedule an appointment at a physical therapy for sports in Baltimore, MD clinic today.