Physical Therapy Baltimore, MD
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Rossville Professional Center
1232 Race Road, Ste. 203
Rosedale, MD 21237
Visit our Locations
6615 Reisterstown Rd # 300
Baltimore, MD 21215
Opening Hours
Monday - Friday: 8AM - 8PM
Saturday - By appointment

Man doctor taking care of sports injurySports Injury Therapy Baltimore, Maryland 

If you have suffered a sports injury you should consider sports injury therapy in Baltimore, Maryland. Sports injuries can prevent you from doing the things you love and participating in hobbies that you have cultivated for years. Sports injury therapy can help you recover from your injuries and move on with your life. 

Contact LeMoine Physical Therapy today to schedule a free consultation during which we can discuss possible routes to your recovery. Contact us in Baltimore, Maryland or call us at (410) 498-8828 to learn more about the different kinds of physical therapy we offer. Our goal is to help you heal from your sports injuries. 

Which Sports Injuries Are More Common Than Others? 

Sports injuries are unique and no two injuries are exactly alike. Sports injuries generally come in two categories which are acute injuries and repetitive motion injuries. Most sports injuries are repetitive motion injuries and these include golfer’s elbow, tennis elbow, runner’s knee, shin splints, and shoulder injuries. 

Lower back pain can also be a major part of sports injuries. Serious injuries involving lower back pain may appear quickly or come about over a long period of time. It is important that you focus on explaining to your sports injury therapist the exact types of physical activity that contributed to your injuries. 

How Do I Avoid Sports Injuries? 

If you want to avoid sports injuries you must properly train your body for the sports you want to practice. Weight lifting and cardiovascular exercises will help you develop a strong and healthy body that will reduce your chances of suffering serious bodily injury while playing sports. If an individual is out of shape and begins playing a sport then he or she is more likely to suffer injuries. Training, diet, and adequate sleep are all important to every athlete. 

All athletes should warm up and stretch before participating in any strenuous activity. If you do not focus on stretching you can easily sprain your muscles and suffer serious cramps that can lead to other types of injuries. Walking for a few minutes before a match or game can help you keep your body in good physical condition and prevent sprains. 

What Are Some Signs That I May Have A Sports Injury? 

If you suddenly feel pain in your joints or muscles then you may have suffered a sports injury. Also, if you lose range of motion or experience severe swelling then you may need to check with your doctor if you have suffered a sports injury. If you experience extreme pain while using a specific joint or muscle you should stop doing any activity with the joint or muscle and seek medical treatment. Do not continue to exercise or play sports while you are experiencing painful symptoms. A sports injury therapist can work with your doctor to develop a treatment plan. 

Contact LeMoine Physical Therapy Today To Schedule A Consultation 

Scheduling an appointment with a sports injury therapist has never been easier. Contact Lemoine Physical Therapy today to schedule a free consultation during which we can discuss your injuries and what you can do to heal from them. Call the office today at (410) 498-8828 to learn more about the services we offer.