Your knees are your body’s workhorse. If you have knee troubles, they can range from stiffness and limited range of motion to more severe issues with the ligaments, tendons, and stabilizing muscles around the joint.
Knee pain is a symptom of an underlying injury, like a sports injury or overuse injury, or may indicate a more serious issue. At LeMoine Physical Therapy, we take a comprehensive approach to physical therapy and rehabilitation to solve your knee pain concerns. If you’re looking for Rosedale, MD, knee pain treatment, start here, with us. We combine innovative medical technology with proven physical therapy techniques to create the right treatment plan for your condition. Our therapists encourage you to reach your goals through a combination of challenging exercises and strategic rest. Contact us today for a personalized evaluation and treatment plan.
Leading-Edge Rosedale Knee Pain Treatment
Your knee is the largest joint in the body and, as such, is primarily responsible for the motion of your legs and lower body. It’s comprised of a complex network of tendons, ligaments, and other soft tissue. Knees are highly susceptible to injury or inflammation through overuse or repetitive stress. In addition, multiple muscles connect to the knee, so pain in the knee may actually stem from an injury or issue with one of the connecting muscles.
Some people are more susceptible to knee pain and injury than others. Your job, favorite sport, exercise routine, or recreational activities can increase your chances of a painful knee injury, especially as you age.
What Causes Knee Pain?
Overuse, direct injury, muscle tightness, or an underlying medical condition can cause knee pain. Overuse injuries stem from repetitive activity, including the StairMaster, biking, jogging, running, or jumping. These stress the soft tissues of the knee and can cause painful inflammation and swelling. Direct injury may involve a nasty fall, blow to the knee, or bending or twisting wrong.
Tight or stiff muscles, like the hip flexors, adductors, hamstrings, or quadriceps, may cause some knee pain issues. If your muscles are generally inflexible or if you haven’t properly stretched before sports or an intense workout, this can later affect how the knees absorb impact as you move.
Some of our clients suffer from an underlying medical condition that causes knee pain, like rheumatoid arthritis, a torn meniscus, Baker cysts or fluid behind the knee, ligament damage, or a dislocated knee.
Symptoms Of Knee Pain
The location of the knee pain is a valuable clue to its underlying cause. We carefully examine your symptoms and create a diagnostic plan to determine the right approach to treating your knee pain.
Although the causes of knee issues and injuries vary, the symptoms are typically similar, like:
- Bruising or swelling that develops within minutes of the injury
- Minor aches to a severe, disabling pain
- Localized pain in one area
- Diffused pain throughout the middle of the leg
- Trouble walking, or a limp or other discomfort when moving your leg or legs
The location and severity of pain depend on what parts of the knee joint are involved or whether the kneecap is damaged. Or, you may experience pain due to inflammation in the tendons or ligaments without bone damage.
Some people develop knee pain through overcompensating with the healthy leg, ending up with knee pain in both legs. We help you with physical therapy to avoid the damage caused by overcompensating.
Are you suffering from knee pain? Trust the professionals at LeMoine Physical Therapy to help you with your Rosedale knee pain treatment plan. Call us today for a personalized evaluation.