Physical Therapy Specialists in Baltimore, MD
When a patient meets with one of the physical therapy specialists Baltimore, MD families recommend at LeMoine Physical Therapy, it is usually because they need help healing from some type of injury, help with a muscle imbalance issue, or to help recover from surgery. Part of a patient’s treatment plan often includes manual therapy techniques. During these treatments, the therapist uses just their hands, without any other devices.
The Baltimore, MD physical therapy specialists at LeMoine Physical Therapy have extensive experience treating chronic pain patients. We work with individuals who suffered acute trauma as a result of accidents or violence that has evolved into chronic pain conditions. We also work with patients who grapple with repetitive stress injuries, neurological conditions, autoimmune challenges, disabilities, and other conditions that cause chronic pain. If you’re unsure of whether physical therapy can help to manage your chronic pain, that’s okay. When you first meet with our team, we’ll discuss your medical needs in detail so that we can provide you with an objective analysis of how our services may be able to assist you at this time and moving forward.
What a Physical Therapist Does
A physical therapist is a healthcare professional that treats patients through personalized treatment programs that focus on restoring function in the body. They help ensure that they can recover from their injuries and stay in peak physical shape. However, whether you are injured or not, there are many advantages to getting treated by a physical therapist. They have specialized experience and training in diagnosing and treating many types of injuries, such as sprains, knee injuries, back injuries, and other types of injuries. A physical therapist has years of experience treating a variety of clients. If you have suffered an injury or are recovering from one, consider scheduling a consultation with a trained physical therapist.
How Physical Therapy Specialists Treat Chronic Pain
Physical therapy specialists use a variety of tools, resources, knowledge, and methodologies to treat chronic pain. Our approach to your unique chronic pain needs will depend upon your circumstances. For example, we might use a combination of manual therapy and movement-based approaches to treat a repetitive stress injury in an individual’s arm and wrist. By contrast, we would use different techniques and approaches to address a chronic back pain condition that affects balance, flexibility, and coordination. No two patients have exactly the same needs. As a result, we tailor each treatment plan to fit the unique needs of each patient.
Common Injuries a Physical Therapist Treats
Physical therapy is beneficial for patients who experience chronic pain or have suffered common injuries, from high-impact injuries to injuries from slips and falls. Whether you have acute or chronic pain, or whether you have been experiencing symptoms for a short or long time, they can treat you. Some of the most common types of injuries that a physical therapist regularly treats include the following:
- ACL tears
- Knee injuries
- Shoulder injuries
- Leg injuries
Who Can Benefit From Physical Therapy
Athletes often get treated by a physical therapist to improve their performance and continue to achieve a high level of athletic excellence. However, whether you are an athlete or not, there are many advantages to getting treated by a physical therapist. Anyone who engages in any amount of physical activity can improve their health and fitness by attending physical therapy sessions. This includes individuals who do recreational activities like running, biking, hiking, or swimming. A physical therapist can not only treat injuries and pain, but they can help you better understand your body as well as utilize tips to prevent serious injuries.
Preventing Common Injuries
Seeing a physical therapist can help you be more aware of the mechanics of your body, allowing you to prevent injuries. A common cause of injuries is improper form or technique. This can happen when a person does not have sufficient knowledge of how to perform an exercise or has bad habits that gradually affect performance. With regular stretches and exercises tailored to your lifestyle, medical background, and the type of physical activities you participate in, you can reduce your chances of suffering sports injuries and minimize their severity. Preventing injuries is much less costly than treating them, so if you want to reduce the likelihood of suffering an injury you can receive treatment from a physical therapist.
How to Prepare For Your Session
When you see a physical therapist, you should make sure you are wearing comfortable clothes that you can move freely in. Do not wear clothes that are too tight or restrictive so that you are able to do the exercises. Eat the right food and drink enough water so that you have enough energy to get through your session. The physical therapist may have you start off with some basic movements so that you are warmed up before you move on to exercises that require weights.
What Is Manual Therapy?
Manual therapy is usually used in conjunction with other physical therapy techniques, focusing on three different areas. It focuses on the bio-mechanical in order to help improve the patient’s tissues. It also includes the psychological in order to help the patient improve pain management and physiological in order to reduce tension, pain, and stiffness with the goal of improving mobility.
There are a number of reasons why a Baltimore physical therapy specialist will use manual therapy:
- Assess why a muscle is not working as it should
- Helps to manage chronic conditions
- Helps to reduce muscle tension, allowing patients to move without pain
- Helps to restore mobility in stiff muscles and joints
- Targets pain and discomfort sources that are related to muscle function, muscle movement, or posture
There are a number of different ways a physical therapist specialist will employ manual therapy. These include:
- Mobilization and manipulation – The therapist uses force, speed, and distance to help restore joint and bone mobility. This technique helps to improve flexibility, ease tight tissues, and help reduce the patient’s pain level.
- Muscle energy – The therapist uses certain movements to induce a voluntary contraction to help lessen any stunted muscles. This helps to improve joint mobility.
- Soft Tissue – The therapist will apply pressure to the area in order to improve circulation, ease tension, reduce pain and inflammation, and decrease any fibrous muscle tissue or scarring. Soft tissue work is applied to muscles, nerves, and tendons.
- Strain and counter-strain – The therapist targets any other structural issues the patient may be suffering from.
What Conditions Can Manual Therapy Help With
There are a number of conditions that a Baltimore physical therapy specialist will use to treat patients. Some of the most common conditions we see here at LeMoine Physical Therapy are:
- Back and spine issues
- Neck pain
- Hand injuries
- Wrist injuries
- Elbow issues
- Shoulder issues
- Hip problems
- Knee conditions
- Ankle issues
- Foot problems
- Muscles sprains
- Muscles tensions
- Occupational injuries
How to Get the Most Out of Your Physical Therapy Sessions
If you have recently suffered an injury, your doctor may have advised you to see a physical therapist. These healthcare professionals provide non-invasive treatments for various injuries and health conditions. If you want to get the most out of your sessions, you must be an active participant in your recovery.
Here are a few ways to get the most out of your physical therapy appointments.
- Go to all your physical therapy appointments. While this might sound like a no-brainer, some people may start skipping their physical therapy appointments if they do not see results quickly enough. It is important to remember that it may take time to see results from physical therapy. Be patient and continue to go to all your scheduled appointments.
- Do your exercises. When you work with a physical therapist, he or she will likely assign you various strengthening and stretching exercises to do outside of your appointments. Although performing these exercises may be tedious at times, they’re essential for your recovery. Set aside plenty of time to perform these exercises every day.
- Set goals. Before you begin your physical therapy sessions, think about what you ultimately want to get out of it. For example, you might want to be able to take your dogs for walks without feeling pain or be able to lift more at your job. If you have goals in mind, you can stay motivated throughout your physical therapy treatment.
- Be honest with your physical therapist. Your physical therapist will not be able to help you if you do not tell him or her the complete truth. For instance, if you have not been performing your exercises regularly at home because they are causing you discomfort, let your physical therapist know. He or she may be able to offer a solution.
- Ask questions. During your physical therapy appointments, you should never be afraid to ask questions. In fact, your physical therapist should encourage you to ask questions. For example, if you do not understand what a certain treatment is supposed to do, ask your therapist.
- Get plenty of sleep before your sessions. It is especially important to get at least eight hours of sleep the night before each physical therapy appointment. If you are well-rested, you will be able to concentrate on your exercises better.
If you suffer from chronic pain, you may want to see physical therapy specialists in Baltimore, MD. Chronic pain can make it difficult to perform routine activities and reduce your independence. Physical therapy is non-invasive and can help you live a normal life once again.
Baltimore Physical Therapy Specialists Infographic
Common Myths About Physical Therapy
Physical therapy can treat a wide range of conditions, from back pain to sports injuries. However, certain myths about this healthcare field might make certain people reluctant to try it for themselves. Here are a few common misconceptions you should not believe about physical therapy.
- Physical therapy is painful. Some people shy away from physical therapy because they assume it will hurt too much. However, physical therapy is designed to alleviate your pain, not increase it. Your physical therapist will work within your pain threshold and do everything to ensure your comfort. If you ever feel too much discomfort during your sessions, you should not hesitate to speak up.
- Health insurance does not cover physical therapy. Another reason why some stay clear from physical therapy is that they do not think their health insurance plan will pay for it. However, many health insurance companies are recognizing the benefits of physical therapy and including it in their plans. After all, physical therapy is much less costly than surgery and other medical treatments.
- Physical therapy is just intended to treat injuries. This is one of the most common misconceptions about physical therapy. Although many people attend physical therapy after suffering injuries in an accident, it can treat so much more than that. Physical therapy specialists in Baltimore, MD can treat a wide range of conditions, like headaches, neck pain and pelvic pain.
- Surgery is a more effective treatment. In severe cases, surgery may be necessary to treat a condition. However, physical therapy can actually help treat many conditions, eliminating the need for surgery. Physical therapy is a much safer treatment option because it does not require going under the knife.
- You need a doctor’s referral to see a physical therapist. A common misconception about physical therapy is that you can’t attend it without a doctor’s referral. However, a referral is not required at all. You can schedule an appointment directly with a physical therapist.
If you are dealing with pain, you should schedule an appointment with physical therapy specialists in Baltimore, MD like those at LeMoine Physical Therapy as soon as possible.
Call Our Clinic Today
If you are suffering from any of the above painful conditions, have suffered an injury, or are recovering from surgery, consider contacting LeMoine Physical Therapy to schedule a consultation with one of our dedicated Baltimore physical therapy specialists and find out how we can help.
If you suffer from chronic pain, the trusted Baltimore, MD physical therapy specialists at LeMoine Physical Therapy can help. All too often, chronic pain patients are written prescriptions and are then “written off.” Thankfully, advances in the non-prescription treatment of chronic pain are being made every day. If you choose to begin physical therapy and you take your treatment seriously, you may find yourself in a position to lower – or come off – your prescription pain medication. But, even if you can’t lower or eliminate your medication, chances are very, very good that integrating physical therapy into your broader pain management strategy will help you to live a fuller life with less pain.
LeMoine Physical Therapy Baltimore Physical Therapy Specialists
6615 Reisterstown Road Suite 300, Baltimore, MD 21215
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“By far the best physical therapy place i’ve been. Due to life experiences i have needed physical therapy for about 30 years. so I have much experience with different facilities. LeMoine is the best. Thanks guys……” – Frankie M.
Physical Therapy Services Are Available
If you suffer from chronic pain, it is important to understand that prescription medication isn’t your only pain management option. Some patients discover that alternative therapies allow them to come off their prescription medication, while others discover that each of their pain management approaches (which may or may not include prescription medication) complements and reinforces the others. No two patients have exactly the same needs. As a result, it is important to discuss the unique nuances of your chronic pain situation with the experienced Maryland practitioners at LeMoine Physical Therapy before committing to a plan of action. You may be surprised to learn just how much our team can do to help you successfully manage your chronic pain. If you haven’t yet scheduled a consultation with our Physical Therapy Specialists Baltimore, MD team, please do so now; we look forward to speaking with you.
“Today was my last day for my treatment on my left arm. The pain I was in from the torn rotator cuff has been releaved. The staff and Dr Lemoine were very pleasant. I would recommend them to my friends.”