If you’ve suffered a sports injury, you should consider sports injury therapy in Baltimore, MD. A sports injury can negatively affect your day to day life and keep you off the field for a while. Therapy can help you recover faster.
Physical Therapy for Sports Injuries
An injury doesn’t always mean the end of your career – especially if you seek out sports injury therapy in Baltimore, Maryland. If you’re an athlete, you know that it’s important to get back in the game as soon as possible. An injury can be overcome: It’s not an easy road, but it’s a necessary one – and the specialists at LeMoine Physical Therapy are here to keep you moving.
It’s important to remember that any kind of injury demands proper attention. We know you might want to power through the pain, but in the long run, that can do more harm than good. Instead of just grinding through your injury and setting yourself up for something even more major in the future, get in touch with LeMoine Physical Therapy, and read on to learn how we can help you recover right.
If you’ve been injured, you’ve been injured. There’s no way to get around it, and denying it only makes it worse. But you’re not going to do yourself any favors by skipping out and cutting corners on recovery. It demands as much attention and determination as anything else you tackle in life, and though it might mean sitting out a few games, it definitely doesn’t mean sitting out period.
Physical therapy for sports injuries takes attention, consistency, and a plan. You and your sports injury therapist in Baltimore, MD will work together to develop a recovery plan that best suits your needs, and with enough work you can rebuild a strong foundation for yourself and the rest of your athletic career. Build a shaky foundation, and your hard work will come crashing down. Build something solid, and you’ll bounce back stronger.
There are a few different approaches your physical therapist might take. If you recently suffered a sports-related injury, you’ll need acute sports injury management. Acute sports injury management means you and your physical therapist jump on the problem early to prevent any (more) serious problems in the future.
On the other hand, if you’ve been dealing with an injury for a long time and you’re trying to get back into the game, your best bet is return to sport progression therapy. This approach involves working with a physical therapist to develop a plan that will get you back into your sport of choice after a period of inactivity caused by lingering pain.
Fortunately, there’s a sports injury specialist in Baltimore, MD that can help with both types of physical therapy. When you reach out to LeMoine Physical Therapy, you’re taking the first step towards getting back in the game – and doing it right.
Contact LeMoine Physical Therapy Today
At LeMoine Physical Therapy, we understand you need to get back in the game, and we understand that your recovery requires drive and support. While you may be in a rush to get back on the court or out on the field, we also understand that you can’t cut corners on recovery. Instead, we’ll work with you to develop a recovery plan that fits into your timeframe, and gets you back as soon as possible while also making sure you’ve recovered right.
Don’t hesitate. Get in touch with LeMoine Physical Therapy today, and see how sports injury therapy in Baltimore, MD can help you get back in the game.
Common Myths About Sports Injuries
Playing sports can be fulfilling and help keep you in great shape. However, it can lead to injuries if the proper precautions aren’t taken. Here are some of the most common myths about sports injuries:
- If you’re strong, you won’t get injured. It’s certainly beneficial to be strong and have decent muscle mass. It can help you play your sport better. However, being strong doesn’t make you immune to injuries. If you overexert yourself or don’t get adequate rest, you can still wind up with injuries.
- Heat is a good way to treat a sports injury. Some athletes make the mistake of applying heat to an injury. When you endure a sports injury, the area will swell quite a bit. If you apply heat, it could swell up even more. To avoid this, apply an ice pack to the area. It will reduce both swelling and pain.
- You should play through the pain. Unfortunately, some athletes feel pressured to play a game even if they feel pain. This can increase the risk of serious injuries. Athletes who feel discomfort should stop what they are doing immediately and see a doctor.
- Rest will cure the injury. Although it is important to give your body proper rest after suffering a sports injury, it will not cure it. In fact, too much rest can increase stiffness, making your pain worse. That’s why it’s beneficial to attend sports injury therapy in Baltimore, MD. A therapist will have you perform several safe exercises that will help you heal.
- Stretching is the best way to prevent injuries. While it is beneficial to stretch before getting on the field, it won’t prevent you from getting injured. In fact, it is actually better to do a light warmup, like jogging in place or jumping jacks.
- Surgery is the best treatment option. Although surgery may be necessary to treat certain sports injuries, it should be used as a last resort. After all, surgery carries multiple risks. Your doctor will have you try less-invasive treatments first, like physical therapy.
Always speak with your primary care physician if you get injured playing sports. He or she will be able to evaluate you to either send you to a specialist or determine what issues you may be facing after getting hurt. It is important to find the root of the problem so that you can fix it and begin to heal properly, rather than merely masking the issue.
What Kind of Treatment Options Will a Physical Therapist Explore?
Going to physical therapy is often a crucial step in the healing process. It is far less invasive than surgery — which will often end in physical therapy anyway — and offers many different ways to treat a patient depending on their own individual circumstances. Some of the most common treatment options include:
- Manual manipulation. A physical therapist will use his or her hands in order to massage and stretch the patient’s muscles. This will allow the muscles a change to get more malleable, which can offer pain relief in itself.
- Exercises and stretching. Often, a physical therapist will give his or her patients exercises to do at home. This workout regimen needs to be done consistently in order for healing to occur. The body changes over time, which means that stretches and exercises will help it become stronger, but consistency is key.
- Dry needling and other pain management techniques. There are many other ways physical therapists can help with pain relief. Some therapists offer treatments such as dry needling or electric stimulation that can temporarily relieve pain. These treatments in conjunction with exercises can greatly benefit the patient.
Physical therapists are creative and know that there is not a “one treatment fits all”when it comes to managing pain and healing an injury that happened while playing sports. The therapists at LeMoine Physical Therapy will be happy to look at your individual case to see how we can help you get back in the game.
Is Physical Therapy Painful?
Your treatment at physical therapy will vary depending on the severity of your injuries and where they are located. Physical therapy can help a wide range of issues and is no more painful than the injury itself. It can be difficult sometimes to push forward and work your body, but physical therapists do not always focus on endurance unless you request that. They will give you different stretches and exercises tailored to your lifestyle and how much you can handle. As an athlete, you want to get back to playing sports as soon — but also as safely — as possible. This is why it is crucial that you enlist the assistance of an experienced sports injury physical therapist in Maryland from LeMoine Physical Therapy as soon as you realize you are hurt. He or she can help you heal so that you can get back out there again as soon as possible.
Do’s and Don’ts of Sports Injury Therapy
Don’t Hide Information
Providing your therapist with a full account of your medical history will help you get the most out of the experience. It can be helpful to write down any issues you want to discuss at sports injury therapy in Baltimore, MD. Think about which activities cause you discomfort or pain and describe how frequently you experience symptoms. You should also share if you have medical conditions or treatments that might interfere with certain aspects of your therapy. LeMoine Physical Therapy can address a wide variety of sports injuries.
Do Exercise at Home
Although the work you do at your therapy appointments plays a crucial role in your recovery, you should also perform certain exercises at home. Your therapist can help you develop a program and recommend which activities you do and how often you should do them. In addition, you can learn the correct form for these moves at sports injury therapy in Baltimore, MD. Finally, your therapist can observe you during appointments to ensure you’re exercising safely and working towards recovery. Don’t be afraid to ask for help if you need any clarification on your physical therapy exercises.
Don’t Expect Immediate Results
Healing the body after an injury can take time and effort, and if you expect immediate results, you may become discouraged with the process. Sports injury therapy in Baltimore, MD, works better when you stick with a program and don’t drop out. Be sure to discuss if the exercises you perform cause pain with your therapist. While some discomfort can occur during physical therapy, you should keep your therapist aware of your feelings so that you do not inadvertently injure yourself further. If you can persevere and follow a therapeutic regimen, you are more likely to heal your injuries and rebuild your strength and mobility.
Do Have a Positive Attitude
Having the right attitude can go a long way when you need sports injury therapy in Baltimore, MD. Physical therapy can help you feel a lot better, but it can also be challenging and tedious at times. Going into the process with a positive outlook can help give you the mental strength that can help you recover. It’s important to attend all of your appointments and take therapy seriously. Try to communicate openly with your therapist when you experience difficulties. You can work together to develop realistic goals for your recovery. The professionals at LeMoine Physical Therapy can guide you through the process of addressing your sports injury.
Contact Our Office Today
Schedule an appointment for sports injury therapy in Baltimore, MD like at LeMoine Physical Therapy today. The sooner you get in for an appointment the faster we can help you heal. We need to begin treatments before your injury worsens. If you sit on it too long, your injury can become worse. Set up a consultation for an appointment right away so that we can answer all of the questions you may have about what your treatments would look like.