Physical Therapy Clinic Baltimore, MD
If you’ve recently sustained an injury, you may benefit from going to a physical therapy clinic Baltimore, MD residents trust. The non-invasive treatment can help alleviate your pain and help you restore physical function. Here are a few tips to get the most out of physical therapy.
During your physical therapy sessions, your therapist may have you perform several exercises. That’s why it’s critical to wear clothes that are easy to move around in, like yoga pants, t-shirts, gym shorts or tank tops. Avoid wearing jeans tight pants, as they can restrict your movements. Additionally, choose a pair of supportive shoes, like sneakers.
Before your first appointment at a physical therapy clinic in Baltimore, MD, gather your medical records and list of medications you take. You should also be prepared to discuss your symptoms with your therapist. Is your pain sharp or dull? Does the pain increase when you do certain activities? The more information your therapist has to go on, the better he or she can help you.
During your sessions, your therapist may throw a lot of information your way. To avoid forgetting something important your therapist tells you, take notes at your appointments. If you don’t understand something related to your diagnosis or treatment, don’t be afraid to ask your therapist for clarification.
Commit to Your Appointments
The number of physical therapy sessions you require will depend on the severity of your injuries. Minor injuries may require just a couple sessions while more severe ones may require 10 or more sessions. It is important to attend all of your appointments to see maximum results. If you don’t see any improvement in your first couple of sessions, don’t feel discouraged. Some patients take longer to experience results than others.
Listen to Your Physical Therapist’s Instructions
When it comes to physical therapy in Baltimore, MD, most patients are asked to complete exercises outside of their appointments. If your therapist assigns you exercises to do at home, you should do them. While they may be tedious at times, these exercises can help you recover faster.
Be Honest With Your Physical Therapist
It is important to always tell your physical therapist the truth. If you didn’t have time to do your exercises at home or your pain has gotten worse, let your therapist know. If your therapist doesn’t have all of the information, he or she can’t help you to the best of his or her ability.
If you’re suffering pain from an injury, make an appointment at a physical therapy clinic in Baltimore, MD, like LeMoine Physical Therapy, today.