Coronavirus (Covid-19) Notice: We Are Open! Find out more about Coronavirus (COVID-19) and our commitment to patient safety. For our current Medicare and BCBS patients, we are able to provide “E-Visits” at LeMoine Physical Therapy. This mean delivery of physical therapy through use of interactive audit and video (such as video chatting, FaceTime, skype, etc.) used for assessment and management purposes after a patient has been seen for regular treatment. Please call us at 410-918-0080 or 443-415-3055. Any voicemail you leave will be returned promptly. You can also email us at lemoinephysicaltherapy@yahoo.com. Dr. Greg, David, Christian and Nga would like to wish our patients, colleagues, friends and community members health, safety and peace during these challenging times.
Physical Therapy Baltimore, MD
Visit our Location
Rossville Professional Center
1232 Race Road, Ste. 203
Rosedale, MD 21237
Send us a Message
lemoinephysicaltherapy@yahoo.com
Give us a Call
(410) 918-0080
Opening Hours
Monday - Friday: 8AM - 8PM
Saturday - By appointment

Physical Therapy Clinic Baltimore, MD

Physical Therapy Clinic Baltimore, MDIf you’ve recently sustained an injury, you may benefit from going to a physical therapy clinic Baltimore, MD residents trust. The non-invasive treatment can help alleviate your pain and help you restore physical function. Here are a few tips to get the most out of physical therapy.

Dress Comfortably

During your physical therapy sessions, your therapist may have you perform several exercises. That’s why it’s critical to wear clothes that are easy to move around in, like yoga pants, t-shirts, gym shorts or tank tops. Avoid wearing jeans tight pants, as they can restrict your movements. Additionally, choose a pair of supportive shoes, like sneakers.

Come Prepared

Before your first appointment at a physical therapy clinic in Baltimore, MD, gather your medical records and list of medications you take. You should also be prepared to discuss your symptoms with your therapist. Is your pain sharp or dull? Does the pain increase when you do certain activities? The more information your therapist has to go on, the better he or she can help you.

Take Notes

During your sessions, your therapist may throw a lot of information your way. To avoid forgetting something important your therapist tells you, take notes at your appointments. If you don’t understand something related to your diagnosis or treatment, don’t be afraid to ask your therapist for clarification.

Commit to Your Appointments

The number of physical therapy sessions you require will depend on the severity of your injuries. Minor injuries may require just a couple sessions while more severe ones may require 10 or more sessions. It is important to attend all of your appointments to see maximum results. If you don’t see any improvement in your first couple of sessions, don’t feel discouraged. Some patients take longer to experience results than others.

Listen to Your Physical Therapist’s Instructions

When it comes to physical therapy in Baltimore, MD, most patients are asked to complete exercises outside of their appointments. If your therapist assigns you exercises to do at home, you should do them. While they may be tedious at times, these exercises can help you recover faster.

Be Honest With Your Physical Therapist

It is important to always tell your physical therapist the truth. If you didn’t have time to do your exercises at home or your pain has gotten worse, let your therapist know. If your therapist doesn’t have all of the information, he or she can’t help you to the best of his or her ability.

If you’re suffering pain from an injury, make an appointment at a physical therapy clinic in Baltimore, MD, like LeMoine Physical Therapy, today.