Physical Therapy Clinic Baltimore, MD
If you’ve recently sustained an injury, you may benefit from going to a physical therapy clinic Baltimore, MD residents trust. The non-invasive treatment can help alleviate your pain and help you restore physical function. Here are a few tips to get the most out of physical therapy.
During your physical therapy sessions, your therapist may have you perform several exercises. That’s why it’s critical to wear clothes that are easy to move around in, like yoga pants, t-shirts, gym shorts or tank tops. Avoid wearing jeans tight pants, as they can restrict your movements. Additionally, choose a pair of supportive shoes, like sneakers.
- What Happens During an Initial Evaluation with a Physical Therapist?
- Physical Therapy Treatments
- 5 Ailments That a Physical Therapist Treats
- 4 Do’s and Don’ts of Physical therapy
- 4 Things To Look For In A Physical Therapy Clinic
- Baltimore Physical Therapy Infographic
- 7 Questions To Ask a Physical Therapist
- Kinds of Conditions That Physical Therapy Treats
- Baltimore Physical Therapy Clinic FAQs
- Call Our Clinic Today
Before your first appointment at a physical therapy clinic in Baltimore, MD, gather your medical records and list of medications you take. You should also be prepared to discuss your symptoms with your therapist. Is your pain sharp or dull? Does the pain increase when you do certain activities? The more information your therapist has to go on, the better he or she can help you.
During your sessions, your therapist may throw a lot of information your way. To avoid forgetting something important your therapist tells you, take notes at your appointments. If you don’t understand something related to your diagnosis or treatment, don’t be afraid to ask your therapist for clarification.
Commit to Your Appointments
The number of physical therapy sessions you require will depend on the severity of your injuries. Minor injuries may require just a couple sessions while more severe ones may require 10 or more sessions. It is important to attend all of your appointments to see maximum results. If you don’t see any improvement in your first couple of sessions, don’t feel discouraged. Some patients take longer to experience results than others.
Listen to Your Physical Therapist’s Instructions
When it comes to physical therapy in Baltimore, MD, most patients are asked to complete exercises outside of their appointments. If your therapist assigns you exercises to do at home, you should do them. While they may be tedious at times, these exercises can help you recover faster.
Be Honest With Your Physical Therapist
It is important to always tell your physical therapist the truth. If you didn’t have time to do your exercises at home or your pain has gotten worse, let your therapist know. If your therapist doesn’t have all of the information, he or she can’t help you to the best of his or her ability.
If you’re suffering pain from an injury, make an appointment at a physical therapy clinic in Baltimore, MD, like LeMoine Physical Therapy, today.
When you go to a physical therapy clinic in Baltimore, MD, you will receive treatment from a physical therapist who has received extensive training in how the body functions and moves. A therapist understands that in order to live a happy, healthy life, patients need to be able to go about their daily lives in little to no pain. When conditions develop that cause long-term or chronic pain, the impact that pain can have on a patient’s quality of life can be significant.
Your physical therapist will work with you to not only help alleviate your pain, but to do so without the risk of additional injury, loss of movement, or the need to undergo invasive surgery.
What Happens During an Initial Evaluation with a Physical Therapist?
When a patient comes to our Baltimore physical therapy clinic for the first time, the therapist will ask them about their prior medical history, as well as the current issue that brings them to the clinic. It will also be important to treatment for the physical therapist to understand the patient’s level of pain and how that pain is affecting the patient’s ability to go about their daily life.
The therapist will then perform a physical evaluation of the patient. Some of the tests the patient may undergo include the following:
- Muscle test – Checks the contraction and strength of the muscle, as well as any pain and/or weakness with the contraction.
- Neurological screening – Checks to see how the communication is from nerves to muscles, including how pain is sensed, temperature, touch, and vibration.
- Palpitations – Checks the area where the pain is emitting from for tenderness, swelling, inflammation, tissue temperature, and more.
- Posture assessment – Checks to see if the position of the patient’s joints are where they should be.
- Range of motion – Checks the quality of movement the patient has and if there are any restrictions to that movement.
Physical Therapy Treatments
There are a number of treatment options a physical therapist may incorporate into a patient’s treatment plan. This will all depend on the circumstances and the extent of the patient’s condition.
Therapists usually incorporate a variety of exercises in a treatment plan, both during appointments and at-home exercises. These can include active range of motion and active assistive range of motion exercise, isometric, isotonic, passive range of motion, and progressive restrictive.
A therapist may also use joint mobilization, heat therapy, cold therapy, muscle massage, ultrasound, and neuromuscular electrical stimulation for treatments.
5 Ailments That a Physical Therapist Treats
Physical therapists treat a wide variety of conditions and injuries, including many that people might not expect to be treated by a physical therapist at a physical therapy clinic Baltimore, MD residents frequently use. From treating children with autism spectrum disorder to helping athletes recover from an injury, physical therapists are trained to care for patients from all different ages and walks of life. Let’s explore the five most common ailments that are treated by physical therapists at LeMoine Physical Therapy.
1) Low Back Pain
More than 60% of all Americans will experience low back pain at some point in their lives. Low back pain can be treated by a physical therapist, who specializes in rehabilitating people with musculoskeletal injuries. The first thing a PT does is conduct an examination to determine the severity of the injury. If there are no major issues, then non-invasive methods such as heat packs and strengthening exercises may be all that’s needed to resolve the issue. More severe cases may require treatments such as spinal injections or bracing followed by physical therapy exercises to promote healing and prevent future injury.
2) Hip Pain
Hip pain can be excruciating and can stop you from doing all the things you love. Your hip joint is made up of many ligaments, tendons, and muscles that create stability in your hip socket. If this area becomes tight or unstable, it will cause pressure on your hip muscles to work harder to compensate which eventually leads to more wear and tear. And with aging comes arthritis. Hip osteoarthritis means cartilage in the hip joint has been worn away resulting in a condition where too much friction can take place during movement causing pain and stiffness in your joints as well as making moving difficult.
3) Shoulder Pain
Shoulder pain can be caused by several different things, from injury to disease. One of the most common causes is an overuse injury that arises when the shoulder muscles are overworked for an extended period of time and lose their ability to properly support the joint. A physical therapist at a Baltimore physical therapy clinic will take into account your symptoms and conduct an examination in order to diagnose your condition. Treatments include applying ice, taking anti-inflammatory medication, using muscle relaxants or injections if necessary. Treatment will typically be gradual with periods of rest and recuperation throughout so that it doesn’t aggravate the condition further.
4) Numbness and Tingling in the Extremities
When you experience numbness and tingling in the extremities, it can be an indicator of diabetes, or even something more serious. The best way to diagnose this symptom is with a physical exam. Some other common ailments that cause these symptoms are peripheral neuropathy, low blood sugar, shingles or nerve damage from trauma. If the cause is not identified by a thorough examination, your physician may recommend that you see a neurologist.
Physical therapy can also help to improve blood flow to nerves and reduce swelling due to injury or inflammation. Numbness may also result from arthritis in joints, like those in your neck which affect sensations going down your arm.
5) Balance and Dizziness
Physical therapy may help with balance and dizziness. Physical therapists typically have an education in physiology and can assess the body from head to toe. They are also specially trained to administer rehabilitation exercises as well as provide physical therapy treatments such as joint mobilization, soft tissue massage, electrotherapy modalities (such as ultrasound), therapeutic exercises and more. For example, if you are recovering from a stroke or traumatic brain injury, your therapist will focus on improving your posture and arm function so that you are able to live independently again.
If you are experiencing any pain, then contact a Baltimore physical therapy clinic: LeMoine Physical Therapy.
4 Do’s and Don’ts of Physical therapy
Do Have a Good Attitude About Your Exercises
If you want to maximize your efforts as you go through physical therapy treatments it is terribly important that you maintain a positive attitude. Baltimore physical therapy clinics all agree that the most successful patients are the ones that keep a good outlook on their recovery process and remain consistent with therapy session exercises and the at-home versions as well. LeMoine Physical Therapy can help you work through your injuries, but many times the amount you heal and improve will be up to your efforts to cooperate. There is a multitude of studies that say that patients who maintain an optimistic and positive attitude are some of the fastest people to heal from their illnesses or injuries.
Don’t Be Afraid to Ask Questions
To make the most of your time visiting Baltimore physical therapy clinics it’s best to communicate openly and freely with your therapists. Asking questions about how exercises should feel or if you are doing them correctly will help you improve and grow faster through your healing process. Sometimes patients think they just need to listen and obey what their therapist tells them to do, but if you ask questions about why you are doing a certain move or how to have better form you are going to get more out of your sessions. LeMoine Physical Therapy wants its patients to feel at ease with their therapists so that they can easily communicate with them.
Don’t Focus on Your Pain
It’s easy to get distracted by what you can’t do or how uncomfortable different movements are. However, focusing on your pain will not help you heal any more quickly. Instead of just thinking about any discomfort you are in, keep your improvements in mind. How are the exercises you are working on easier today than they were a week or a month ago? Pain will likely be a part of your healing process, but keep the old saying, “no pain, no gain” at the forefront of your mind.
Do Set Goals
Another crucial thing to do to make your therapy sessions successful is to set small goals. Many therapists at Baltimore physical therapy clinics help their patients determine smaller achievable goals to help them progress steadily towards their end goal. The bite-sized goals will eventually lead you to the ultimate prize of complete healing or the end of daily pain for your injuries.
4 Things To Look For In A Physical Therapy Clinic
Their Specializations Match Your Needs
When you are searching for quality Baltimore physical therapy clinics it is so important to know what you are looking for. One of the first things that can help narrow down your search is to understand what your particular needs are and find a practice that matches those needs. Some people are nursing an old injury that is just bothering them, while others need specialized care to rehabilitate after a particular sports or accident injury. Ask pointed questions of different clinics and determine which practice might be best equipped to help you recover.
You Can Expect Individual Private Care
When you come to your appointments you want to make sure you are receiving the attention and care that you need. Quality Baltimore physical therapy clinics often will have private or semi-private rooms for all appointments. Some clinics only have open area treatment available. While it might be expected that you have to use some equipment in an open gym, it’s nice to have a private place to discuss your personal needs and concerns. Places like LeMoine Physical Therapy have private rooms and can make sure that every patient has focused one on one time with a highly qualified physical therapist.
It’s Easy to Schedule Appointments
How simple it is to make and change appointments is hugely important for your recovery. You want to make sure that the Baltimore physical therapy clinics you are considering are easy to schedule with. Some locations might have online appointment scheduling for your convenience, but even if they don’t, you just want to make sure that you can always easily contact the office to make or change an appointment. This might mean also searching for a clinic that has extended evening or weekend hours that can work with your busy life and work schedule.
The Office Staff Is Helpful
Last but not least, you want to make sure that the entire office staff is just as friendly and kind as your physical therapist. The administrators need to be helpful as you navigate insurance and medical issues throughout the course of your treatment. LeMoine Physical Therapy strives to maintain a clinic culture that is helpful and encouraging as you work towards healing your body. Having administrators you can call on to ask questions about your treatment plan or payment process helps make the entire physical therapy process easier.
Baltimore Physical Therapy Infographic
If you are dealing with chronic pain or an injury, you may want to go to Baltimore physical therapy clinics. Physical therapy is non-invasive and can treat a wide range of conditions, from back pain to sports injuries. Here are some ways to get the most out of your sessions:
- Be consistent. Some people stop going to their physical therapy appointments if they don’t feel better in one or two sessions. It is important to understand the number of sessions you require will depend on your specific condition. If you, for example, suffered a minor injury, you may be able to find relief after one or two sessions. On the other hand, if you have a severe injury, expect to need many more sessions. It’s important to be patient and go to all of your appointments to obtain results.
- Do the exercises your therapist assigns you. It is likely that your physical therapist will want you to perform various strengthening exercises at home. While doing these exercises might be tedious at times, it is important to stick to them. If you do not perform these exercises at home, you could delay your recovery. Make sure you have plenty of space to perform these exercises.
- Be honest with your therapist. In order to get what you need out of physical therapy, you must be completely truthful with your physical therapist. For example, if you have not been keeping up with your home exercises, don’t be afraid to tell your therapist. Your therapist can’t help you if he or she does not know the truth.
- Ask questions. During your sessions at Baltimore physical therapy clinics, do not hesitate to ask plenty of questions. For instance, you might want to know why a particular therapy is effective for your condition. You might also want to find out if there is anything else you can do at home to help your condition.
- Keep track of your progress. If you stick with your physical therapy sessions, you’re likely to make progress sooner than you think. Even if it is a small improvement, you should write it down. Recognizing that you have made at least some progress can keep you motivated to keep going with your treatment plan.
7 Questions To Ask a Physical Therapist
You’ve sustained an injury or had surgery, and now it’s time for physical therapy. But how do you go about finding a good physical therapist? Baltimore physical therapy clinics such as LeMoine Physical Therapy suggest you ask these questions of your potential new physical therapist.
Do You Accept My Insurance?
You want to make sure the physical therapist you choose is going to accept your medical insurance. If not, it could quickly become financially impossible for you to continue going to physical therapy. According to Very Well Health, insurance co-pays could range from $25 to $75 per session. Thumbtack states that out-of-pocket physical therapy visits could range from $75 to $350 per session.
Do You Have Much Experience With My Kind of Injury?
You need to know that your physical therapist is knowledgeable about your injury and has worked with people with similar injuries before.
What Are Your Qualifications as a Physical Therapist?
According to the American Physical Therapy Association, all physical therapists must hold a Doctor of Physical Therapy (DPT) degree. They then must be licensed to practice in the United States after passing a stringent exam. A good DPT program will teach budding physical therapists about things like anatomy, evidence-based practice, physiology, musculoskeletal, exercise physiology, kinesiology and biomechanics.
How Long Have You Been a Physical Therapist?
While time spent practicing in Baltimore physical therapy clinics such as LeMoine Physical Therapy isn’t always indicative of a good physical therapist, it does say that they’ve had enough patients to keep them in business.
What Does Your Treatment Plan Look Like?
Physical therapists must practice a standard of care for all patients. That means following a set of guidelines for proper treatment of injuries. So a torn rotator cuff is treated the same no matter where you go. But it’s good to get the guidance of a physical therapist as to what their plans are for your particular torn rotator cuff.
Do I Need Special Equipment at Home To Do My Physical Therapy?
Baltimore physical therapy clinics may suggest that you invest in some basic equipment to use at home for your physical therapy. You are under no obligation to buy anything you don’t want to. But your physical therapy could go more quickly if you were to make that investment in your health and well-being by using the equipment your physical therapist recommends.
Do You Do In-home Physical Therapy?
Many people could benefit from in-home physical therapy. Home health physical therapists are in high demand in many areas to treat total knee or hip replacement, stroke, multiple sclerosis, bad fractures and cardiac events like heart attacks.
If you want to reduce your pain and improve your mobility, you should schedule an appointment at Baltimore physical therapy clinics like LeMoine Physical Therapy soon.
Kinds of Conditions That Physical Therapy Treats
Physical therapy can be beneficial for all sorts of situations. You might have a slight injury that has grown worse over time, be recuperating from surgery, need to strengthen an area of your body to reduce strain on a joint, or need therapy following a life altering event such as a stroke or heart attack. Unfortunately, even when you are young, waiting in hope that it might recover, isn’t the best solution. Your body can get better, but it might heal incorrectly and lead to larger issues down the road. Either way, you can seek care to get better from Baltimore physical therapy clinics such as LeMoine Physical Therapy, who have experienced practitioners that want to work with you so you can get better as soon as possible. Call us today to set up an appointment. We have experience helping patients recover from many types of conditions including:
Heart and Lung Conditions: If you suffer from conditions such as chronic obstructive pulmonary disease (COPD), heart attack or heart failure, or cystic fibrosis, it may feel as if there is nothing you can do. But that simply isn’t the case. A physical therapist can help you improve your strength and optimize your movement so that you regain or retain your function and live a longer, more meaningful life.
Neurological Conditions: These can take a wide range of forms such as stroke, traumatic brain injuries (TBI’s), Parkinson’s Disease, and spinal cord injuries. For a condition such as Parkinsons, your physical therapist will work with you to maintain your function and keep your strength for as long as possible. If, on the other hand, your body went through the trauma of a stroke or car crash, a physical therapist will help you regain your former ability to the greatest extent possible. If you have questions about your condition and what is possible for your unique circumstances, speaking with a provider from experienced Baltimore physical therapy clinics like LeMoine Physical Therapy can answer your questions.
Pregnancy Conditions: Pregnancy causes your body to go through many changes both during and after you give birth. Going to a physical therapist before or during pregnancy can help you strengthen your pelvic floor, which can greatly improve your birthing processes and quicken your recovery after. Additionally, if you are having challenges following giving birth such as urinary incontinence, abdominal separation, or another condition, a physical therapist can help you strengthen the muscles around your pelvic floor so you can regain your strength.
Sports-Related Injuries: This is perhaps what physical therapists are most commonly known for. If you are suffering from an injury such as tennis elbow, runner’s knee, or a concussion, a physical therapist will work with you so you can recuperate and keep playing. Likewise, if you have torn your ACL, sprained an ankle, or dislocated your knee cap, you may be assigned physical therapy as part of your recovery. Expect your physical therapist to push you so that you get better quickly; however, if it feels like it is too much, then chat with them. They care about your mental health and will want what is best from you.
Looking for Baltimore physical therapy clinics with staff that care about your health? Call LeMoine Physical Therapy now and start getting better as soon as possible.
What can physical therapy do for me?
Physical therapy is a non-surgical treatment for pain caused by spondylosis otherwise known as spinal arthritis, degenerative disc disease, whiplash and other disorders. Physical therapy primarily focuses on spinal disorders however if you have other types of pain such as joint pain or muscle pain, physical therapy may be of help to you too. Physical therapy is often part of a treatment approach that can include medications and even spinal injections, and there are different types of physical therapy such as active and passive types that may be part of postoperative recovery after surgery in a hospital or an accident.
Sadly back and neck pain is one of the most common spinal problems that people experience, and 80% of the American population is believed to have back pain at some point in their lives. Physical therapy is helpful to everyone, even though people tend to think of physical therapy is something you only do if you’ve been in a really bad accident that requires rehabilitation.
But you may be wondering what exactly physical therapy is, and is considered to be a conservative treatment of addressing healing and prevention of injuries and even disabilities. This is a great option if you want something that is natural pain relief because it promotes healing and restoring the function of movement has been associated with your injury or disability. Physical therapy may also focus on ergonomic body mechanics training, fitness, wellness, and education and prevention. Because the more you are educated the more you can prevent injuries that can lead to disabilities that will last a lifetime.
Oftentimes patients believe that their physical therapy is going to teach them exercises that they know how to do on their own. This might be true, there might be some exercises that you can do on your own and you might think you know how to properly manage your pain and rehabilitation. However, if you are managing your pain inappropriately you are going to make it worse and cause more serious dysfunction. A physical therapist is quite literally a specialist who is skilled and educated in proper rehabilitation of the body, and they are going to know how to work with you no matter what disability or injury you are dealing with and no matter what you need.
Different Treatment Options
There are many different treatment options available to patients at Baltimore physical therapy clinics. Treatment will depend on what the patient’s health issue is and what the goal of treatment is. For example, a patient who suffers from a degenerative joint disease may have a treatment goal of pain alleviation, while a patient who broke their leg may have a treatment goal of getting back to the physical condition they were in prior to their accident.
Exercises are usually part of a patient’s treatment plan and often include exercise the patient can also do at home. Some of the more common include:
- Active assistive range of motion exercises – Consists of gentle stretching and strengthening exercises targeted at areas that are weak.
- Active range of motion – Consists of exercises where the patient lifts or moves their body part against gravity.
- Isometric – Consists of exercises involving muscle contraction with moving joints.
- Isotonic – Consists of exercises involving muscle contraction through a range of motion using resistance.
- Passive range of motion – Consists of exercises moving the body part through a range of motion without using muscles.
- Progressive restrictive – Consists of exercise with the gradual increase of resistance and repetition using rubber bands or weights.
A physical therapist may also use other types of therapy, such as cryotherapy (cold) or heat therapy. Another common treatment option is neuromuscular electrical stimulation where electrical stimulation is used to decrease swelling, improve strength, decrease pain, and relieve muscle spasms. Many patients also receive ultrasound therapy that uses sound waves to vibrate the water molecules within the tissue of the affected area. This helps the tissues to heal.
Patients may also benefit from posture training and gait training. Posture is critical given the impact it can have on our joints, ligaments, muscles, and discs. Watching how a patient walks can also give a physical therapist insight into any potential issues that may be affecting them. Correcting an abnormal gait can also help alleviate symptoms.
Baltimore Physical Therapy Clinic FAQs
What Can a Physical Therapist Do for Me?
If you’ve been injured – or if you’re just fed up with nagging pain – contacting a qualified Baltimore physical therapy clinic is the first step to getting your life back on track. Whether you’re suffering from sports-related pain or you were recently in a bad car accident, you may have to contact a physical therapist who can get you moving again.
Many people have heard of physical therapy, or have been referred to physical therapists without fully understanding what to expect. It’s important to know what you’re getting into before you fully commit to any sort of treatment or recovery plan. Read on to learn more about what a physical therapist can do for you, and see what LeMoine Physical Therapy can do for you.
What Does Physical Therapy Help With?
Physical therapy covers many different bases. No two cases are alike, but each client has a reason for seeking help from a physical therapy clinic in Baltimore. The reasons are many and varied: Sports injuries, post-operative recovery, chronic or nagging pain – the list goes on, and a physical therapist can help with all of these and more.
It’s important to remember that physical therapy is not a “silver bullet”. Physical therapists provide a workable recovery plan so you can regain a degree of mobility after injuries, or so you can finally lessen pain that’s been bothering you for a long time. It’s not a magical practice, nor is it a cure-all. It takes lots of work and commitment from both you and your physical therapist, and it’s important to keep your expectations realistic.
What Will my Treatment Entail?
Treatment depends on the case. The right physical therapist will work with you to create a recovery plan that works for your time frame and your injuries, and by working together, you and your physical therapist can get you back to 100% – or as close to 100% as possible. Your physical therapist will keep close track of your progress between meetings, and may also create tailored exercises that you can do to help your recovery along.
When helping you develop a recovery plan, your physical therapist may ask you a number of questions, primarily your goals for your recovery and the source of your pain. Your medical history gives your physical therapist a better idea of what your recovery plan should look like, and the exercises you’ll have to perform.
While some physical therapists only focus on one or two fields, there’s a Baltimore physical therapy clinic that specializes in a broad range of physical therapy needs. Get in touch with LeMoine Physical Therapy today to see how we can help.
Call Our Clinic Today
If you are having issues with pain, limited mobility, or other condition and are considering treatment from a Baltimore physical therapy clinic, contact LeMoine Physical Therapy to schedule a consultation and find out what treatment options may be available for your situation.