Baltimore Knee Pain Treatment

Knee pain treatment from a licensed Doctor of Physical Therapy serving Baltimore, MD patients with more than 17 years of orthopedic rehabilitation experience.

If knee pain is keeping you from walking comfortably, climbing stairs, exercising, or getting through your workday, physical therapy can help you get back to those activities without relying on medication or rushing toward surgery. Dr. Gregory LeMoine has treated knee conditions at LeMoine Physical Therapy since founding the practice in 2007. He holds a Doctorate in Physical Therapy from the University of Maryland School of Medicine and has spent his career focused on outpatient orthopedic rehabilitation. Our Baltimore, MD knee pain treatment begins with a hands-on evaluation to determine what is causing your pain and how to address it. Contact us today to get started and schedule an appointment.

Knee Pain Treatment in Baltimore, MD

The knee is one of the most complex joints in the body, and pain can stem from damaged cartilage, torn ligaments, inflamed tendons, arthritis, muscle weakness, or even problems originating in the hip or ankle.

At LeMoine Physical Therapy, we provide knee pain treatment for patients across Baltimore and the surrounding area. Whether your pain started after an injury, developed gradually, or followed a surgical procedure, our practice builds rehabilitation programs around your specific diagnosis rather than applying a generic protocol.

Knee Pain Treatment Services We Offer in Baltimore

Our Baltimore, MD clinic treats a wide range of knee conditions. Every treatment plan starts with a thorough evaluation so we can pinpoint the problem and build a program that targets it directly.

• Post-Surgical Knee Rehabilitation. Whether you had an ACL reconstruction, a meniscus repair, or a total knee replacement, the weeks and months after surgery determine how well your knee ultimately functions. We guide patients through each phase of recovery, from early range of motion work to full weight-bearing strengthening and functional training.
• Knee Osteoarthritis. The stiffness is usually the first thing patients notice. Then comes the swelling after activity, the ache that lingers into the evening, the stairs that get harder every month. Physical therapy helps manage osteoarthritis symptoms through targeted exercise, manual therapy, and joint protection strategies that slow progression and preserve the function you still have.
• Patellofemoral Pain Syndrome. Often called runner’s knee, this condition produces pain around or behind the kneecap during squatting, stair climbing, or prolonged sitting. Treatment corrects the muscle imbalances and movement patterns that cause the kneecap to track improperly. Runners training for distance events face particular risk for this type of knee pain.
• Ligament Injuries. A plant-and-twist on the field. An awkward landing after a jump. A hit to the side of the knee during a tackle. ACL, MCL, and PCL injuries often happen in a single moment, but rehabilitation takes sustained work to restore stability, rebuild muscle strength around the joint, and retrain safe movement patterns.
• Meniscus Tears. Patients with meniscus tears typically describe catching or locking in the knee, swelling along the joint line, and pain that flares with twisting. How we treat it depends on the severity, but most programs combine manual therapy with progressive strengthening and exercises designed to take stress off the damaged tissue.
• Patellar and Quadriceps Tendonitis. Jumpers, sprinters, and athletes who train on hard surfaces are the most common patients we see with tendon inflammation around the kneecap. Treatment involves structured loading protocols that promote tendon healing while we correct the biomechanical factors that created the problem.
• IT Band Syndrome. That sharp pain along the outside of your knee during a run or a long ride is a familiar complaint for many endurance athletes. The issue is rarely the IT band alone. We address the underlying hip weakness and flexibility deficits that cause friction where the band crosses the knee joint.
• Sports Injury Physical Therapy. Contact sports, running, and court activities all place heavy demands on the knee. Our sports injury programs cover everything from acute sprains to chronic overuse conditions, and the goal is always the same: get you back to your sport without setting you up for the next injury.

Why Choose LeMoine Physical Therapy for Knee Pain Treatment in Baltimore, MD?

Orthopedic Rehabilitation Since 2007

Knee conditions make up a significant portion of what we treat, and they have since the day this clinic opened. Dr. Gregory LeMoine completed his physical therapy education at the University of Maryland School of Medicine, earning his degree in 2002 and his DPT in 2004. He is a licensed physical therapist in Maryland, a member of the American Physical Therapy Association, and recipient of the 2007 Patient’s Choice Award.

Christian Bialek, a licensed Physical Therapist Assistant, works directly with patients during treatment sessions. Christian holds a Bachelor of Science in Exercise Science from Towson University and completed his PTA training at Baltimore City Community College. He and Dr. LeMoine work together to monitor patient progress and adjust treatment as each case evolves.

Our clinic accepts multiple payment and insurance options. Our physical therapy clinic in Baltimore, MD serves patients in the surrounding towns including Rosedale, Dundalk, Essex, and White Marsh.

Baltimore Knee Pain Treatment Infographic

Understanding Knee Pain Treatment

Conditions We Treat and Treatment Options

Knee pain has dozens of potential causes, and each one calls for a different approach. Some patients come in after twisting a knee during a weekend basketball game. Others have dealt with gradually worsening stiffness for months or even years before deciding to seek care. A few of the most common presentations we see in our Baltimore clinic include:

• Pain when walking, climbing stairs, or standing from a seated position
• Swelling, stiffness, or a feeling of instability in the knee joint
• Grinding, clicking, or locking sensations during movement
• Post-surgical pain or limited range of motion after a knee procedure
• Difficulty bearing weight or maintaining balance on one leg
• Pain that developed after a fall, collision, or sudden change of direction

Treatment methods vary depending on the diagnosis. Options typically include therapeutic exercise, manual joint mobilization, soft tissue work, neuromuscular re-education, and kinesio taping. In many cases, the knee itself is not the only area that needs attention. Weakness in the hip or tightness in the ankle can alter how forces travel through the knee, and addressing those areas is often part of an effective treatment plan. Sometimes pain in one joint traces back to a problem somewhere else entirely.

What Should You Expect from Knee Pain Treatment?

If you have not had physical therapy for a knee condition before, here is a general overview of what the process involves at our Baltimore, MD clinic:

• Your first appointment includes a physical evaluation of your knee, testing of the surrounding muscles and joints, and a conversation about your symptoms, activity level, and goals
• Based on the findings, your therapist creates a treatment plan with specific benchmarks tied to the functional activities you want to return to
• Treatment sessions typically combine manual techniques with progressive exercises, and your program is updated as your knee responds
• You will receive a home exercise program to reinforce what happens during your visits and accelerate your recovery between sessions

What Is the Typical Treatment Timeline?

How long knee pain treatment takes depends on the diagnosis and its severity. A mild patellar tendonitis case might resolve in four to six weeks. A post-surgical ACL reconstruction protocol often runs four to six months or longer. Here is a general structure:

• Your initial evaluation establishes baseline measurements for range of motion, strength, swelling, and pain
• Early treatment prioritizes pain management, swelling reduction, and restoring basic knee motion
• As pain decreases, the focus shifts to progressive strengthening and functional movement retraining
• Later phases introduce sport-specific or job-specific activities, depending on what you need to return to
• Your therapist transitions you to a maintenance program and, when appropriate, clears you for a full return to activity

Timelines are not fixed. Your therapist adjusts the plan based on how your knee responds, and setbacks are a normal part of the process for more complex injuries. Patients who follow their home rehab exercises consistently tend to progress faster.

What Should You Bring to Your First Visit?

Here is what to have with you for your first visit:

• Insurance card, photo ID, and a physician referral if your plan requires one
• Any imaging results such as X-rays or MRI reports related to your knee
• A current medication list and notes on previous treatments you have tried for your knee condition

Wear shorts or loose-fitting pants so your therapist can examine your knee without restriction. Plan to arrive a few minutes early to complete your intake forms.

What Are Some Important Maryland Physical Therapy Resources?

If you want to verify a therapist’s credentials, research knee conditions, or review treatment guidelines from independent sources, these are useful starting points:

• Maryland PT licensing board. The state board that licenses physical therapists and physical therapist assistants in Maryland and provides tools for credential verification.
• NIH knee injury resources. MedlinePlus, a service of the National Institutes of Health, provides research-backed information on common knee injuries and disorders including ACL tears, meniscus damage, and osteoarthritis.
• NIAMS osteoarthritis information. The National Institute of Arthritis and Musculoskeletal and Skin Diseases publishes detailed information on osteoarthritis causes, symptoms, and current treatment approaches.

These resources are informational and do not replace an in-person evaluation by a licensed physical therapist.

Contact LeMoine Physical Therapy

Knee pain that goes untreated tends to get worse, not better. Compensating for a painful knee changes how you walk, which puts stress on your hips, your back, and your other knee. If you are dealing with a knee injury, recovering from surgery, or managing a condition like osteoarthritis, an initial evaluation is the first step toward finding out what is wrong and how to fix it.

Dr. Gregory LeMoine and the team at LeMoine Physical Therapy provide knee pain treatment in Baltimore, MD built around each patient’s diagnosis, activity level, and recovery goals. Contact us to schedule your appointment.