Physical Therapy Baltimore, MD
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Physical Therapist Baltimore, MD

Holistic Healing With Physiotherapy

When it comes to recovering from injury or managing chronic pain, a comprehensive approach to healing can make all the difference. Holistic healing emphasizes the connection between body, mind, and spirit to restore balance and promote optimal health. Physiotherapy, also known as physical therapy, stands out as a crucial component in this integrative approach to well-being. The following will explore how a Baltimore, Maryland physical therapist incorporates holistic practices into physiotherapy to enhance recovery and promote overall wellness.

Understanding Holistic Healing

Holistic healing is grounded in the belief that optimal health extends beyond the absence of pain or disease. It involves addressing the root causes of an ailment rather than merely alleviating symptoms. This comprehensive approach considers physical, emotional, and spiritual aspects of an individual’s life, acknowledging that each facet plays a vital role in overall well-being.

Physiotherapy: A Vital Component

Physiotherapy stands out as a vital component of holistic healing. Through various techniques, including manual therapy, exercise, and education, physical therapists help patients regain strength, improve mobility, and reduce pain. The ultimate goal is not just to treat the injury or ailment but to empower individuals to take control of their health and prevent future issues.

The Role Of A Physical Therapist

A physical therapist brings a wealth of knowledge and expertise to the healing process. They work collaboratively with patients, developing personalized treatment plans that address specific needs and goals. Through hands-on therapy, exercise, and education, they guide individuals on their journey to recovery, providing support and encouragement every step of the way.

Integrating Mind And Body

A holistic approach to physiotherapy emphasizes the integration of mind and body. It recognizes that mental and emotional well-being are intrinsically linked to physical health. Stress, anxiety, and depression can exacerbate physical ailments, while positive mental health can enhance the healing process. Physical therapists incorporate mindfulness, relaxation techniques, and other strategies to foster a positive mindset, creating a conducive environment for recovery.

Emphasizing Prevention And Wellness

Holistic physiotherapy extends beyond the treatment of current ailments. It emphasizes prevention and overall wellness, empowering individuals to take proactive steps toward maintaining optimal health. Physical therapists educate patients on proper body mechanics, ergonomic practices, and exercises that can be incorporated into daily routines to prevent injury and promote long-lasting health.

Personalized Care And Attention

Every individual’s journey to recovery is unique, and a holistic approach to physiotherapy acknowledges this. Physical therapists take the time to understand each patient’s lifestyle, goals, and preferences, ensuring that treatment plans are tailored to meet their specific needs. This personalized care fosters a strong therapist-patient relationship, enhancing trust and promoting better outcomes.

Holistic healing with physiotherapy represents a comprehensive and integrative approach to recovery and wellness. By addressing physical, emotional, and spiritual aspects of health, this approach ensures that individuals are free from pain and empowered to lead fulfilling, balanced lives. A physical therapist plays a crucial role in this process, offering expertise, support, and personalized care to guide patients on their journey to optimal health.

As we strive to promote holistic well-being and enhance the lives of our patients, we invite you to experience the difference at Leinart Law Firm. Together, let’s embark on a journey towards a healthier, more balanced life. Join us in embracing the power of holistic healing with physiotherapy, and discover the transformative impact it can have on your overall well-being.

Sports Therapy Baltimore, MD

Achieving Peak Performance With Physical Therapy

In the world of competitive sports and rigorous physical activity, achieving peak performance is the ultimate goal for many athletes. Whether you’re a seasoned professional, a college athlete, or a weekend warrior, the demands placed on your body are immense. Physical therapy has emerged as a crucial component in helping athletes reach their full potential, navigate through injuries, and maintain optimal physical health.

Understanding The Role Of Physical Therapy In Sports

Physical therapy goes beyond treating injuries; it plays a vital role in enhancing an athlete’s performance. Through a combination of strength training, flexibility exercises, and balance work, physical therapists help in improving an athlete’s agility, speed, and endurance. They work closely with athletes to identify areas of weakness or instability and develop personalized programs to address these issues.

Injury Prevention And Management

A significant aspect of sports therapy is injury prevention. By analyzing an athlete’s movement patterns and biomechanics, physical therapists can identify potential risk factors and implement strategies to mitigate these risks. When injuries do occur, timely and effective sports therapy interventions are critical. It ensures a faster recovery, helping athletes return to their sport safely and confidently.

Achieving Optimal Performance

Physical therapy is not just about recovering from injuries; it’s about optimizing the body’s performance. Through targeted exercises and therapies, athletes can improve their strength, flexibility, and overall fitness levels. This not only enhances their performance but also contributes to injury prevention.

Tailoring To Individual Needs

Every athlete is unique, and so are their physical therapy needs. A one-size-fits-all approach does not work in sports therapy. That’s why personalized programs are crucial. In Baltimore, Maryland, sports therapy professionals recognize the importance of tailored solutions. They work collaboratively with athletes to understand their specific goals, challenges, and requirements, creating bespoke programs that drive results.

Embracing Technological Advances

The field of physical therapy is constantly evolving, with new technologies and techniques continually emerging. Innovative tools such as biofeedback, laser therapy, and virtual reality are being integrated into sports therapy programs to enhance outcomes and provide more precise, data-driven solutions.

Building A Partnership For Success

Achieving peak performance is a journey that requires a strong partnership between the athlete and the physical therapist. Open communication, trust, and a mutual commitment to the goals are the bedrocks of this partnership. Athletes need to be proactive in their approach, adhering to their physical therapy programs, and providing honest feedback about their progress and any challenges they are facing.

Elevating Your Game

Reaching the pinnacle of your athletic potential is a comprehensive process that encompasses various facets of physical health and performance. Physical therapy stands as a pillar in this journey, offering tailored solutions, expert guidance, and unwavering support. At LeMoine Physical Therapy, we understand the unique demands placed on athletes, and we are committed to helping you achieve your performance goals. Let’s embark on this journey together, striving for excellence and pushing the boundaries of what’s possible. Contact us today to learn how we can help elevate your game and keep you performing at your best.

Physical Therapy Baltimore, MD

Unlocking Mobility With Physical Therapy

Mobility is a crucial aspect of our daily lives, allowing us to move freely and complete activities with ease. Physical therapy emerges as a vital player in aiding individuals to regain and enhance their mobility, particularly when navigating injuries, chronic conditions, or the natural process of aging. Our team has taken the time to delve into how physical therapy can be a key to unlocking mobility, significantly boosting one’s quality of life.

Crafting A Personalized Treatment Plan

Physical therapy offers a holistic approach, encompassing the evaluation and treatment of physical impairments and functional limitations. The process involves a myriad of techniques and exercises, all meticulously tailored to cater to the unique needs of each patient. The ultimate aim is to restore function, alleviate pain, and ward off further injury, culminating in enhanced mobility.

Central to physical therapy is the creation of a personalized treatment plan. Therapists collaborate closely with patients, gaining an in-depth understanding of their specific challenges and objectives. Following a thorough assessment, a targeted plan is formulated, zeroing in on crucial areas in need of improvement. This plan, adaptable and evolving, may incorporate strength-building exercises, flexibility routines, balance training, and mobility drills.

Building Strength And Enhancing Flexibility

The fortification of muscles plays a vital role in stability and mobility. Physical therapists introduce various exercises to bolster strength in crucial areas, thereby enhancing the body’s ability to move and function optimally. Parallelly, augmenting flexibility is imperative as it fosters a wider range of motion while diminishing the risk of potential injuries.

Improving Balance And Coordination

Mobility issues often stem from balance-related challenges, an issue that predominantly affects older adults or those in the midst of injury recovery. Physical therapists utilize specialized exercises to amplify balance, stability, and coordination, aiding patients in safely navigating their surroundings.

Empowering Through Education

A unique facet of physical therapy is its emphasis on patient education. Therapists empower individuals with invaluable knowledge about their conditions, offering strategies to manage symptoms and avert future complications. This education extends to teaching proper body mechanics and posture, steering patients towards healthier movement patterns that foster mobility.

Experiencing Physical Therapy In Baltimore, Maryland

In the bustling heart of Baltimore, Maryland, physical therapy clinics stand equipped with a cadre of seasoned professionals, all devoted to aiding patients in their journey to unlock mobility. These therapists comprehend the intricacies of physical impairments, fostering a nurturing and positive recovery environment.

Embracing The Journey

Rehabilitation through physical therapy is a personal journey, with progress varying from one individual to another. The key to success lies in patience, persistence, and consistency. Celebrating every small victory keeps patients motivated and actively engaged in their recovery journey.

Taking The Next Step

Mobility is integral to our overall well-being, and physical therapy stands as a steadfast ally in enhancing this vital aspect of life. As we conclude, it’s clear that embracing physical therapy is a proactive step towards unlocking mobility and enriching life’s journey.

At LeMoine Physical Therapy, we are unwavering in our commitment to providing tailored, exceptional care to meet your unique needs. Let’s take this journey together, unlocking your fullest potential and rediscovering the sheer joy of movement. Contact us today to schedule your consultation, and take the pivotal first step towards a more mobile, vibrant life.

Sports Therapy Rosedale, MD

Rehab Exercises For Athletes

Recovering from a sports injury requires more than just time off the field; it necessitates a tailored approach to rehabilitation that addresses the unique demands of an athlete’s body. Physical therapy plays a crucial role in this process, helping individuals regain strength, flexibility, and confidence to return to their sport safely and effectively.

One of the core components of sports rehabilitation is targeted exercises designed to restore function, improve mobility, and enhance overall performance. These exercises are not one-size-fits-all; they should be customized to the athlete’s specific needs, taking into consideration the nature of the injury, the sport in question, and the individual’s baseline fitness level.

When it comes to finding quality care in sports rehabilitation, area residents have access to Rosedale, Maryland sports therapy services that understand the intricate balance required to get athletes back in top form. The focus is not just on recovery but also on injury prevention, ensuring that athletes can continue to pursue their passion with reduced risk of future injury.

Understanding The Basics

The journey to recovery starts with a thorough assessment by a qualified physical therapist. This assessment will help identify the areas of weakness, tightness, or imbalance that need to be addressed. Based on this evaluation, a personalized rehab plan is developed to target these areas effectively.

Strength Training

Strength training is a cornerstone of rehab exercises for athletes. It aims to rebuild muscle mass and improve strength in the affected area, helping to support the joints and reduce the risk of re-injury. However, it is essential to start slow and gradually increase the intensity of the exercises to avoid overloading the healing tissues.

Flexibility And Mobility

Improving flexibility and mobility is another critical aspect of sports rehab. Stretching exercises help to enhance the range of motion, reduce stiffness, and promote blood flow to the injured area. This not only aids in faster recovery but also contributes to better performance once the athlete returns to sport.

Balance And Proprioception

Injury often disrupts the body’s sense of balance and proprioception, which is the ability to sense the position of your body in space. Rehab exercises targeting these areas are vital, especially for athletes participating in sports that require precise coordination and balance.

Core Stability

A strong core is fundamental for athletes as it provides stability and support to the entire body. Rehab exercises focusing on core strength help to improve posture, reduce the strain on the lower back, and enhance overall athletic performance.

Return To Sport

The final phase of sports rehabilitation focuses on sport-specific drills and exercises that prepare athletes for a safe return to their sport. This includes drills that mimic the demands of the sport, helping to rebuild confidence and ensure that the body is ready for the rigors of competition.

At LeMoine Physical Therapy, we understand the unique challenges athletes face during recovery. Our team of experienced therapists is dedicated to providing comprehensive and personalized care to help you achieve your rehabilitation goals. We believe in a holistic approach to recovery, addressing not just the physical aspects of injury but also the psychological impact it can have on an athlete.

We encourage you to reach out and connect with us to discuss your rehab needs. Let’s work together to get you back in the game, performing at your best with confidence and strength. Your journey to recovery is our top priority, and we are here to support you every step of the way.

Advantages of Chiropractic Care

Physical Therapy

If you or a loved one are experiencing pain, or in need of an adjustment, it would be in your best interest to contact a chiropractor patients trust.

There are many different ways in which chiropractic care can benefit patients. Whether patients are seeking relief from back pain, need an adjustment after a traumatic event such as a car accident, or are wanting to improve their body’s functionality and mobility, chiropractors can help. The most common reason patients pursue chiropractic treatment is for back pain. Many individuals experience back pain at some point in their lives. While some pain back is a result of poor alignment of the spine, other patients have more severe conditions that cause pain in their back. Slipped discs, pulled muscles, or trauma to the body can all cause patients to feel pain in their upper to lower back. Experienced chiropractors not only seek to relieve their patient’s pain but find the root cause of the problem.

Chiropractic treatment is a great option for those seeking relief from their pain, and who desire more holistic care with little to no negative side effects. Surgery and prescription medication are beneficial for some patients, although they both may have harmful and potentially dangerous side effects. Surgery for example may greatly help patients but has some risks as well. Anytime patients undergo surgery and anesthesia, there is a risk of not waking up, and the body not responding well. Recovery may be incredibly painful, and lengthy for patients. Hospitals can be dangerous for their risk of infection. For these reasons, patients should carefully weigh the pros and cons before contemplating surgery.

There is a time and place for prescription medication, under the careful supervision of a medical professional of course. However, prescription drugs may have risks for the users. Allergic reactions, harmful side effects, and the potential for dependency should all be considered and talked to a doctor before patients start using prescription medication. Sadly, many become addicted to prescription medication and build up a tolerance for them that their body requires more and more.

Chiropractic treatment has little to no harmful side effects for patients. Some may experience mild discomfort or pressure during treatment. If patients are worried about pain, or discomfort during their sessions with a chiropractor, they should communicate their worries. Chiropractors desire for their patients to feel safe, and comfortable during treatment, and will do the best they can to ensure that happens. Unlike many options for pain relief, chiropractic care offers results without harming the body.

Since each patient is different, their treatment will be specific to meet their needs and ailments. While some may benefit from weekly sessions with a chiropractor, others may require more and less frequent visits. Experienced chiropractors will recommend a treatment plan based on their patient’s needs, and schedules. During the initial consult, chiropractors will review their patient’s medical history, as well as a thorough exam of the patient. Schedule your risk-free consultation today, and begin your journey toward better health.

Common Questions After A Truck Accident - Red Eighteen Wheeler Travels Interstate Highway

FAQs After A Truck Accident

Tractor Trailer Accident Lawyer

There is truly nothing that can fully prepare a person for getting into a tractor trailer accident. 

No matter how diligent you are when it comes to following the laws of the road, someone else on the road may be negligent or reckless. When this person happens to be a tractor trailer driver, that can mean that you become seriously injured and have expensive property damage. When you have been the victim in an accident like this, it is crucial that you know what questions to ask so that you understand how to move forward. 

Top Questions To Ask Yourself After an Accident

To be able to move forward and allow yourself the opportunity to heal following a serious accident like this, it is crucial that you take the time to ask certain questions. 

  • Does the driver hold the proper license? As with any kind of motor vehicle accident, you will want to get the truck driver’s information. However, you will also want to ensure that they hold a valid commercial driver’s license (CDL). CMV drivers are held to high standards and that means that they go through specific training and certifications. If a truck driver caused an accident and they did not have the proper license, this would be important to your case. 
  • Who employs the driver? Depending on who employs the truck driver, you could be dealing with a complicated case. Many tractor trailer drivers are contractors. You could be holding the driver responsible in addition to other parties, including the company that employs the driver, the people who maintain the truck, and even the company that manufactures the truck’s equipment. 
  • Should I involve the police? When you are in an accident, especially an accident involving a truck, it is likely that you are going to walk away with some injuries. You should understand the importance of involving the police. First, you may be legally obligated to involve the police depending on any injuries and depending on the amount of property damage. Second, involving the police means that you will have a police report which can serve as evidence for your case. 
  • Should I work with a lawyer? When you are considering filing any kind of personal injury claim, it is wise to do so with the assistance of a lawyer, such as a trusted tractor trailer accident lawyer. A lawyer will understand the complexities that accompany a truck accident case, will know which evidence to use for your claim, and will have the expertise and resources for finding out who is liable for the accident, even if it is more than one party. 

It is scary and life-changing to get into an accident involving a tractor trailer. You should be able to file a claim knowing you have a lawyer by your side to help. Reach out to a local law firm for more information regarding your claim.

How Can Red Light Therapy Help In Chiropractic Care - Vertebrae Anatomy with Ciculatory System

Combining Red Light Therapy With Chiropractic Care

Red Light Therapy

There’s a common misconception that the only treatment chiropractic care provides is spinal manipulation. Undoubtedly, spinal manipulation can be a massive part of chiropractic care. However, many chiropractic offices take a holistic approach by providing various treatments. Besides spinal manipulation, other treatments can include different stretches and exercises, correcting a person’s posture, providing diet recommendations, and making changes to a person’s lifestyle (such as stopping smoking and binge drinking, getting enough rest, and pursuing stress-relief hobbies). 

Additionally, many chiropractic care offices adapt to new technology. One prime example is red light therapy. We’ll explore red light therapy and how it can aid patients with their chiropractic care. 

What Is Red Light Therapy

Chiropractic care is closely associated with sports or work-related injuries, car crashes, etc. However, besides specific incidents that lead to injury, plenty of medical conditions can cause issues. For example, inflammation is a prime symptom of many medical conditions, such as: 

  • Inflammation in the bones — osteoarthritis
  • Inflammation in the fascia or muscle — fibromyalgia
  • Inflammation only in the muscles — myositis
  • Inflammation in the cardiovascular system — atherosclerosis
  • Inflammation in the intestine — irritable bowel syndrome or Crohn’s disease

The issue with these conditions is that they often don’t have an exact cause other than genetics and a person getting older. Additionally, most of these conditions don’t have an exact cure, although you can prevent some of these conditions from progressing. While something like a sports injury might be reversible, the treatments for conditions like osteoarthritis are more about pain management. 

Red light therapy utilizes 1000’s of mid 600nm and 880nm LED diodes to stimulate your cells’ mitochondria. Your mitochondria are tasked with the job of taking substances like oxygen, light, and food and turning them all into usable energy. This process is called cellular respiration and creates ATP cellular energy—something every living being needs. This red light therapy has undergone many clinical trials that conclude it’s good for the following tasks: 

  • Healthier skin 
  • collagen production 
  • Better muscle recovery and physical performance
  • Better sleep 
  • Alleviating joint pain
  • Reducing inflammation

This therapy negates a patient’s need to use invasive treatments, UV rays, drugs, and potentially harmful chemicals. Red light therapy also doesn’t seem to carry too many common side effects across the board. While this therapy may not “cure” the source of inflammation, it can make managing it much easier. 

Combining This Therapy With Chiropractic Care

Chiropractic care itself is extremely useful for reducing inflammation throughout a person’s body. Chiropractic care can also improve your joints’ flexibility and your body’s overall movement. The right chiropractic care sessions also promote better blood circulation, which can further ease the effects caused by inflammation-related medical conditions. When pursuing chiropractic care, you or your loved one may want to ask about red light therapy. This treatment is becoming increasingly normal in chiropractic care offices. red light therapy can help reduce inflammation.

Why Should I See A Chiropractor?

Why Should I See A Chiropractor?


There are many reasons that you may want to consider scheduling an appointment with an experienced chiropractor patients trust. At Mid Atlantic Spinal Rehab & Chiropractic we have professional and experienced chiropractors who can treat many kinds of ailments, pains, and conditions. Whatever health concern you’re dealing with, you may benefit from chiropractic care from our clinic. We would be happy to work with you toward your goals of healing, recovery, and life improvement. During your initial consultation you will be able to ask questions, voice any concerns you may have, have an evaluation done, discuss treatment options and the chiropractic method, and more. Contact us today to schedule your initial consultation. 

Pain Relief

One of the main reasons many patients seek chiropractic care is for pain relief. Whether your pain is spinal, nerve related, or another cause, your chiropractor will work to find the underlying cause of your pain and treat it so that your pain will be relieved, and your underlying condition will also be treated. This is the chiropractic method. Rather than treating the symptoms, we seek to treat the issue that is causing the symptoms, such as pain. This method considers the body as a whole and how it all works together, one part affecting another. Our approach avoids the use of drugs and is a more natural healing method. 

Adjustments and Alignment Issues

The alignment of the spine can affect the entire body when it is off. It can cause pain, poor posture, muscle imbalance, reduced movement, and more. Having an alignment adjustment is a simple procedure that is not painful for most people and is typically done regularly with recurring appointments and can particularly help to relieve pain in the lower back. Your chiropractor can explain their method in detail and how an adjustment can benefit your body specifically. 

Preventative Care

There is wisdom in fostering your health before issues arise. Visiting a chiropractor early can help you avoid issues and pains that many people experience at some point in their lives. Your chiropractor can also provide you with stretches and exercises that you can do at home that will assist your body specifically. There is no need to wait to start taking care of your health and keeping your body functioning at its fullest. The day-to-day stresses on the body can cause issues over time, so there are benefits in preventative treatment that helps to keep your body on track for a healthy future. 

Call Our Clinic Today

Whatever reasons you’re considering chiropractic treatment or searching for a new chiropractic clinic, we would be happy to see you and perform an evaluation to begin considering your treatment options. There is no need to wait to schedule your appointment to get started on your treatment where you will have the opportunity to ask your questions and learn more about the chiropractic approach and methods of treatment. Contact us today to schedule your initial appointment and begin your healing journey.

Get Your Hair Back With PRP Treatment

Platelet-rich plasma (PRP) treatment is a form of therapy used for many ailments and conditions, including hair loss. There is plasma in our blood that provides factors to boost healing, increase levels of stem cells and collagen, among other benefits. Many people have questions about PRP therapy before getting started, and some of the most common inquiries have been answered below.

Who benefits the most from PRP treatment?

PRP treatments can benefit more people than you may have thought. Men and women alike can lose hair because of different factors. Those who are dealing with androgenic alopecia or other kinds of alopecia may suffer from lack of self-esteem and find it hard to go about their day as confidently as they wish. Millions of people have male or female pattern baldness, which is a hereditary condition. Those suffering from hair loss may also have high levels of stress in their daily lives, so reducing stressors can optimize the benefits of PRP therapy. If you have thinning hair or baldness in certain areas of your scalp, it is worth looking into whether you are a candidate for PRP hair loss treatment.

What should patients know about before and after care?

There are certain things that you should and should not do when getting PRP treatment for hair loss. Be sure to shampoo and condition the hair prior to the appointment, so the hair is free from dirt and grease particles. This provides a scalp environment that is sterile and ready for PRP administration. Be sure to have a healthy breakfast and drink plenty of water, so you are less likely to have fainting, dizziness, or nausea. Keep in mind that blood does have to be drawn in order to harvest the PRP solution, so if you are dehydrated and have an empty stomach, you may be prone to queasiness. Other procedure tips that your PRP hair loss doctor may suggest include:

  • Refrain from using hair products such as gels and hairspray for a few days
  • Do not drink or smoke excessively beforehand
  • Washing your hair on a normal schedule, that is, unless the injection site has become irritated or sore
  • Do not color or perm your hair at minimum of 72 hours post treatment, as the chemicals may irritate the injection site and can result in complications

How is PRP treatment performed?

PRP treatments don’t take very long, and you can expect to be at the session for about an hour or less. The PRP doctor will first do an examination and ask you questions about your medical background, just to confirm that PRP therapy is the right course of care for you. A blood sample will be drawn, which is then inserted into a centrifuge machine that spins rapidly for several minutes. From this process, the plasma-rich platelets will be separated from the rest of the blood sample and then used as the injection solution, to be applied to the area of the scalp that is in need of hair growth. A local anesthetic is used so that the patient remains comfortable and relaxed during the therapy session.

Those who are experiencing hair thinning or baldness can get their confidence back through platelet-rich plasma (PRP) therapy, a highly preferred non-invasive and long-lasting form of hair loss treatment. Contact a PRP hair loss doctor for help today!

Medication Effectiveness Depends on Body Position

Medication Effectiveness Depends on Body Position

Physical Therapist

A recent study conducted at John Hopkins University in Baltimore, Maryland discovered that it matters what position your body is in to make medicine more effective. Because stomachs are bean-shaped, for medication to dissolve faster, it must land in the deepest part of the stomach. Researchers found out that if you want your medication to kick in as fast as possible, you need to lie down on your right side. Researchers said this information can also be applied to food. If you are lying down on your right side, your food will be in the deepest part of your stomach, allowing it to be digested quicker. They found in their study that standing up or lying flat on your back caused medication to take upwards of twenty-five minutes to be digested. Lying on your left side (and thus the shallowest part of the human bean-shaped stomach) can take over an hour and a half to dissolve medication or digest food. That’s a huge difference!

Medication for Pain

If you are constantly taking medication for pain — whether over the counter medication or prescribed medication — try putting this new research into practice! Take your medication and lay down on your right side. You should start feeling the effects much sooner!

However, there is also another way around medication taking too long to kick in…physical therapy! By visiting a physical therapist weekly, you can build up muscle strength and stamina which will allow you to overcome quite a few pain points such as:

  • Back pain
  • Shoulder pain
  • Hip pain
  • Neck pain
  • And more!

Plus, it can work for those of you taking prescription medications or those of you taking over the counter medications. Physical therapy is not the solution for everyone, but if you are tired of popping pills every time you are hurting (and now lying down on your right side to get those meds to kick in much faster!), then it’s time to contact a physical therapist for help.

 What is PT?

Physical therapy — or PT for short — is the use of exercises and stretches to strengthen the body’s weak points. If you constantly experience shoulder pain, then your body might be trying to tell you something! It could be that your arm is doing too much, unsupported, and you’re not working your muscles properly in your shoulder. Or, it could be that you are straining your back somehow…maybe by sitting in a weird position at work everyday without noticing.

Physical therapy can help overcome this pain; working with a physical therapist, you can build up arm strength to lessen your pain or you can do back strengthening exercises that help your posture and get rid of that shoulder pain completely.

It’s a holistic approach to helping the body in a natural way versus constantly taking medications and making sure that you are lying on the correct side of the body for those to take effect faster; it’s not just for those who have been injured in an accident or for start athletes.

Contact a physical therapist Baltimore, MD today at LeMoine Physical Therapy to schedule an appointment and discover if you can work towards a future where you no longer have to take medication for pain.