Physical Therapy Baltimore, MD
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How Can Red Light Therapy Help In Chiropractic Care - Vertebrae Anatomy with Ciculatory System

How Can Red Light Therapy Help In Chiropractic Care

Red Light Therapy

There’s a common misconception that the only treatment chiropractic care provides is spinal manipulation. Undoubtedly, spinal manipulation can be a massive part of chiropractic care. However, many chiropractic offices take a holistic approach by providing various treatments. Besides spinal manipulation, other treatments can include different stretches and exercises, correcting a person’s posture, providing diet recommendations, and making changes to a person’s lifestyle (such as stopping smoking and binge drinking, getting enough rest, and pursuing stress-relief hobbies). 

Additionally, many chiropractic care offices adapt to new technology. One prime example is red light therapy. We’ll explore red light therapy and how it can aid patients with their chiropractic care. 

What Is Red Light Therapy

Chiropractic care is closely associated with sports or work-related injuries, car crashes, etc. However, besides specific incidents that lead to injury, plenty of medical conditions can cause issues. For example, inflammation is a prime symptom of many medical conditions, such as: 

  • Inflammation in the bones — osteoarthritis
  • Inflammation in the fascia or muscle — fibromyalgia
  • Inflammation only in the muscles — myositis
  • Inflammation in the cardiovascular system — atherosclerosis
  • Inflammation in the intestine — irritable bowel syndrome or Crohn’s disease

The issue with these conditions is that they often don’t have an exact cause other than genetics and a person getting older. Additionally, most of these conditions don’t have an exact cure, although you can prevent some of these conditions from progressing. While something like a sports injury might be reversible, the treatments for conditions like osteoarthritis are more about pain management. 

Red light therapy utilizes 1000’s of mid 600nm and 880nm LED diodes to stimulate your cells’ mitochondria. Your mitochondria are tasked with the job of taking substances like oxygen, light, and food and turning them all into usable energy. This process is called cellular respiration and creates ATP cellular energy—something every living being needs. This red light therapy has undergone many clinical trials that conclude it’s good for the following tasks: 

  • Healthier skin 
  • collagen production 
  • Better muscle recovery and physical performance
  • Better sleep 
  • Alleviating joint pain
  • Reducing inflammation

This therapy negates a patient’s need to use invasive treatments, UV rays, drugs, and potentially harmful chemicals. Red light therapy also doesn’t seem to carry too many common side effects across the board. While this therapy may not “cure” the source of inflammation, it can make managing it much easier. 

Combining This Therapy With Chiropractic Care

Chiropractic care itself is extremely useful for reducing inflammation throughout a person’s body. Chiropractic care can also improve your joints’ flexibility and your body’s overall movement. The right chiropractic care sessions also promote better blood circulation, which can further ease the effects caused by inflammation-related medical conditions. When pursuing chiropractic care, you or your loved one may want to ask about red light therapy. This treatment is becoming increasingly normal in chiropractic care offices. Scottsdale, AZ red light therapy can help reduce inflammation—a fact our friends at Woolstone Wellness Center, P.C. can attest to. 

Why Should I See A Chiropractor?

Why Should I See A Chiropractor?

Chiropractor

There are many reasons that you may want to consider scheduling an appointment with an experienced chiropractor Annapolis, MD patients trust. At Mid Atlantic Spinal Rehab & Chiropractic we have professional and experienced chiropractors who can treat many kinds of ailments, pains, and conditions. Whatever health concern you’re dealing with, you may benefit from chiropractic care from our clinic. We would be happy to work with you toward your goals of healing, recovery, and life improvement. During your initial consultation you will be able to ask questions, voice any concerns you may have, have an evaluation done, discuss treatment options and the chiropractic method, and more. Contact us today to schedule your initial consultation. 

Pain Relief

One of the main reasons many patients seek chiropractic care is for pain relief. Whether your pain is spinal, nerve related, or another cause, your chiropractor will work to find the underlying cause of your pain and treat it so that your pain will be relieved, and your underlying condition will also be treated. This is the chiropractic method. Rather than treating the symptoms, we seek to treat the issue that is causing the symptoms, such as pain. This method considers the body as a whole and how it all works together, one part affecting another. Our approach avoids the use of drugs and is a more natural healing method. 

Adjustments and Alignment Issues

The alignment of the spine can affect the entire body when it is off. It can cause pain, poor posture, muscle imbalance, reduced movement, and more. Having an alignment adjustment is a simple procedure that is not painful for most people and is typically done regularly with recurring appointments and can particularly help to relieve pain in the lower back. Your chiropractor can explain their method in detail and how an adjustment can benefit your body specifically. 

Preventative Care

There is wisdom in fostering your health before issues arise. Visiting a chiropractor early can help you avoid issues and pains that many people experience at some point in their lives. Your chiropractor can also provide you with stretches and exercises that you can do at home that will assist your body specifically. There is no need to wait to start taking care of your health and keeping your body functioning at its fullest. The day-to-day stresses on the body can cause issues over time, so there are benefits in preventative treatment that helps to keep your body on track for a healthy future. 

Call Our Clinic Today

Whatever reasons you’re considering chiropractic treatment or searching for a new chiropractic clinic, we would be happy to see you and perform an evaluation to begin considering your treatment options. There is no need to wait to schedule your appointment to get started on your treatment where you will have the opportunity to ask your questions and learn more about the chiropractic approach and methods of treatment. Contact us today to schedule your initial appointment and begin your healing journey.

Get Your Hair Back With PRP Treatment

Platelet-rich plasma (PRP) treatment is a form of therapy used for many ailments and conditions, including hair loss. There is plasma in our blood that provides factors to boost healing, increase levels of stem cells and collagen, among other benefits. Many people have questions about PRP therapy before getting started, and some of the most common inquiries have been answered below.

Who benefits the most from PRP treatment?

PRP treatments can benefit more people than you may have thought. Men and women alike can lose hair because of different factors. Those who are dealing with androgenic alopecia or other kinds of alopecia may suffer from lack of self-esteem and find it hard to go about their day as confidently as they wish. Millions of people have male or female pattern baldness, which is a hereditary condition. Those suffering from hair loss may also have high levels of stress in their daily lives, so reducing stressors can optimize the benefits of PRP therapy. If you have thinning hair or baldness in certain areas of your scalp, it is worth looking into whether you are a candidate for PRP hair loss treatment.

What should patients know about before and after care?

There are certain things that you should and should not do when getting PRP treatment for hair loss. Be sure to shampoo and condition the hair prior to the appointment, so the hair is free from dirt and grease particles. This provides a scalp environment that is sterile and ready for PRP administration. Be sure to have a healthy breakfast and drink plenty of water, so you are less likely to have fainting, dizziness, or nausea. Keep in mind that blood does have to be drawn in order to harvest the PRP solution, so if you are dehydrated and have an empty stomach, you may be prone to queasiness. Other procedure tips that your PRP hair loss doctor may suggest include:

  • Refrain from using hair products such as gels and hairspray for a few days
  • Do not drink or smoke excessively beforehand
  • Washing your hair on a normal schedule, that is, unless the injection site has become irritated or sore
  • Do not color or perm your hair at minimum of 72 hours post treatment, as the chemicals may irritate the injection site and can result in complications

How is PRP treatment performed?

PRP treatments don’t take very long, and you can expect to be at the session for about an hour or less. The PRP doctor will first do an examination and ask you questions about your medical background, just to confirm that PRP therapy is the right course of care for you. A blood sample will be drawn, which is then inserted into a centrifuge machine that spins rapidly for several minutes. From this process, the plasma-rich platelets will be separated from the rest of the blood sample and then used as the injection solution, to be applied to the area of the scalp that is in need of hair growth. A local anesthetic is used so that the patient remains comfortable and relaxed during the therapy session.

Those who are experiencing hair thinning or baldness can get their confidence back through platelet-rich plasma (PRP) therapy, a highly preferred non-invasive and long-lasting form of hair loss treatment. Contact a PRP hair loss doctor for help today!

Medication Effectiveness Depends on Body Position

Medication Effectiveness Depends on Body Position

Physical Therapist

A recent study conducted at John Hopkins University in Baltimore, Maryland discovered that it matters what position your body is in to make medicine more effective. Because stomachs are bean-shaped, for medication to dissolve faster, it must land in the deepest part of the stomach. Researchers found out that if you want your medication to kick in as fast as possible, you need to lie down on your right side. Researchers said this information can also be applied to food. If you are lying down on your right side, your food will be in the deepest part of your stomach, allowing it to be digested quicker. They found in their study that standing up or lying flat on your back caused medication to take upwards of twenty-five minutes to be digested. Lying on your left side (and thus the shallowest part of the human bean-shaped stomach) can take over an hour and a half to dissolve medication or digest food. That’s a huge difference!

Medication for Pain

If you are constantly taking medication for pain — whether over the counter medication or prescribed medication — try putting this new research into practice! Take your medication and lay down on your right side. You should start feeling the effects much sooner!

However, there is also another way around medication taking too long to kick in…physical therapy! By visiting a physical therapist weekly, you can build up muscle strength and stamina which will allow you to overcome quite a few pain points such as:

  • Back pain
  • Shoulder pain
  • Hip pain
  • Neck pain
  • And more!

Plus, it can work for those of you taking prescription medications or those of you taking over the counter medications. Physical therapy is not the solution for everyone, but if you are tired of popping pills every time you are hurting (and now lying down on your right side to get those meds to kick in much faster!), then it’s time to contact a physical therapist for help.

 What is PT?

Physical therapy — or PT for short — is the use of exercises and stretches to strengthen the body’s weak points. If you constantly experience shoulder pain, then your body might be trying to tell you something! It could be that your arm is doing too much, unsupported, and you’re not working your muscles properly in your shoulder. Or, it could be that you are straining your back somehow…maybe by sitting in a weird position at work everyday without noticing.

Physical therapy can help overcome this pain; working with a physical therapist, you can build up arm strength to lessen your pain or you can do back strengthening exercises that help your posture and get rid of that shoulder pain completely.

It’s a holistic approach to helping the body in a natural way versus constantly taking medications and making sure that you are lying on the correct side of the body for those to take effect faster; it’s not just for those who have been injured in an accident or for start athletes.

Contact a physical therapist Baltimore, MD today at LeMoine Physical Therapy to schedule an appointment and discover if you can work towards a future where you no longer have to take medication for pain.

Five Ideas to Incorporate in an Alzheimer’s Memory Book

As we age and get older, there are many different things we like to accomplish or take care of. Things such as traveling, spending more time with loved ones, and even taking care of our possessions. Estate planning is essential for those that want to provide for their family and friends, especially before one’s health declines. Failure to do so may result in delay for family members and costly court fees.

For those living with Alzheimer’s, it is hard to accomplish all the things that were planned. However, a memory book of how life was like is a wonderful asset for recentering and refocusing. A curated book of past memories is a great activity for reminiscing. Caregivers and home health aides who are interested in creating a memory book can easily make one with the following concepts. Here are five ideas provided by our friends at Expicare Nursing to incorporate in an Alzheimer’s memory book.

  1. Family Members

A great addition to a memory book is a beloved family member. Add photos of the member with simple captions that categorize their name and relationship. If the family member has passed away, and your elderly individual is cognizant of this passing, you can still put them in.

  1. Homes (Past and Present)

Nothing triggers a more visceral reaction than a photo of a previous home! If you have access to photos of an old home, this would make a great addition to a memory book. Try and find detailed photos that will trigger a fond memory. Look for photos that include an old tire swing, treehouse, or beloved childhood bedroom. Your goal is to foster a conversation that will allow your loved one to freely associate memories.

  1. Old jobs

Another great addition to a memory book are tokens of an old job. This could be a photo of an old workplace, an employee ID, or the embossing of an old uniform. Try to gather all of the stimuli in one place, to allow your loved one a solid foundation for jumping off of.

  1. Furry friends

There is nothing better than the memory of a beloved pet! Gather together photos and supplement a collar, chew toy, etc. If your loved one is in a later stage of Alzheimer’s and cannot differentiate the memory of a pet that has passed away and the present moment, it may be best to omit this. As with everything, use discretion and tailor the book to your loved one’s needs!

  1. A favorite food

For many of us, our history lies in the food we eat. Nothing can bring us back to a memory more than the smell of a favorite snack or dinner. Although you cannot incorporate a full meal into a book, you can always incorporate more ideas. Take photos of the ingredients; incorporate the dish that it was traditionally served in; you can even invest in a scratch and sniff to trigger fond memories!

Five Healthy Foods Associated with Living Longer

When it comes to living longer, you are what you eat! According to science, incorporating healthful and nutritious eating habits can add years to a life. Although there is no miracle cure that can prolong life, there is a direct correlation between longevity and healthier living.

For those seniors looking to make the most out of their golden years, here are five healthy foods associated with living longer! These are also great for home health aids, like the ones at Expicare Nursing, to know so that they can cook well for their patients. 

  1. Whole Grains

Whole grains are a treasure trove of energy production. They include ample amounts of iron, magnesium, and vitamin B. All of these molecules coalesce in a healthful boost of energy to keep seniors active throughout the day. Even more so, they also can help reduce inflammation and lower bad cholesterol. 

When looking for whole grains, home health aides and caregivers should search for products like barley, brown rice, corn, quinoa, and wheat. 

  1. Leafy Greens

Our parents were right: we’ve got to eat our greens! Dark leafy greens are especially dense in nutrition. Heavily dosed with Vitamin K, they can aid in the reduction of bone fragility. 

Leafy greens can help keep the brain sharp throughout the process of aging. In fact, a study reported by the National Institute of Aging found that seniors who eat one serving of green leafy vegetables per day underwent slower age-related cognitive decline. 

  1. Salmon

For seniors, eating salmon is a great way to prolong longevity. Rife with Omega 3 fats, salmon has been directly correlated with healthy aging. This could be because Omega 3s can facilitate improved circulation, better heart health, and neurological wellbeing. Salmon is also lower in mercury than other fish, making it a safer diet choice for aging loved ones. 

  1. Legumes

Beans are so much more than musical fruit! These legumes are packed with fiber, which aid in jumpstarting older digestive systems. They have loads of healthful vitamins and iron. Beans also provide the same protein amounts as red meat, without including the bad cholesterol. This all coalesce to make legumes a great addition to any senior diet!

  1. Cruciferous Vegetables

Cruciferous vegetables are akin to crunchy vegetables. These are veggies such as broccoli, cabbage, brussel sprouts, and cauliflower. The compounds that make up these vegetables are believed to protect cell degradation. This cell degradation can be seen on every sphere: be it protecting from bacterias, viruses, or inflammation. Cruciferous vegetables are even believed to help prevent certain cancers!

Do not hesitate to give this list to anyone you know who is caring for an elderly person. It is important to eat well to have good health and continue functioning well. A good diet and physical therapy can help keep a person feeling young for a long time. 

Inherent Dangers of Motorcycle Accidents

Motorcycle Accident Lawyer

Auto accidents are all serious in their own way, but motorcycle accidents are typically more dangerous than others. One-third of motorcycle accidents are caused by other drivers on the road, so even if you are committed to safety, you could get injured while on a ride. Why are motorcycle accidents so dangerous?

Motorcycles Don’t Offer the Same Protection

Think about the structure of a car compared to the structure of a motorcycle. In a car, you are encased by a metal frame that protects you when you are in an accident. On a motorcycle, there is nothing that protects you. You receive the brunt of the crash. Cars also have other safety features such as seatbelts and airbags, and you won’t find those on a motorcycle. 

Motorcycles Don’t Have the Same Braking Power

Braking on four wheels often comes with more control than braking on two wheels. The brake system of a car is going to be stronger than the brake system of a motorcycle. When a motorcyclist slams on the brakes, the cyclist is often thrust into a spin or a slide that results in more serious injuries. Riders also get thrown off their bikes quite often when braking too quickly. 

In some cases, the motorcycle brakes are simply faulty, and that can happen in a car as well. Unfortunately, when a motorcycle has faulty brakes, the results are often more severe than when a car has faulty brakes.

Motorcycles Don’t Offer the Same Control

The steering capability of a car is also a lot stronger than the steering capability of a motorcycle. If a motorcyclist gets startled by something, that small action can result in a big accident because the steering is so sensitive. Drivers of cars often have more slack when they are startled on the road, so they don’t crash as often for those same reasons.

Motorcycles Don’t Get Seen as Often

Unfortunately, too many drivers are quick to look for large vehicles when changing lanes or making other driving maneuvers, but they are slow to look for motorcycles. It can be easy for a driver to miss a motorcycle that is passing in a blind spot, but if drivers would take just 20 more seconds, there are many accidents that could be avoided. Cars and trucks are much easier to see.

Getting Legal Representation After an Accident

If you are injured in a motorcycle accident, you deserve legal representation offered by a qualified motorcycle accident lawyer like one from Davis & Brusca, LLC. Regardless of why your accident happened, you could be entitled to compensation. Contact a motorcycle accident lawyer today.

Types of Physical Therapy Intervention for Traumatic Brain Injury

After a traumatic injury, you may have loss of movement and strength. However physical therapy can actually help you, because physical therapy helps individuals with their mobility via various targeted interventions to the areas that they’re having issues with. And of course the primary goal of physical therapy for someone with a traumatic brain injury is to regain independence, and you need to be able to move independently to truly have independence.

The brain is very malleable in some ways. One of those ways is called neuro- plasticity, and this is the central nervous system’s ability to re-circuit the brain. So repetitively performing a behavior is going to be able to help your brain to figure out what way to categorize the movement in the brain. If there is a part of the brain that is not functioning correctly, then your brain may use neuroplasticity to recategorize that movement to an entirely new part of the brain.

Practicing weakened movements helps to reinforce the demand for that movement in your brain and will help to promote neuro-plasticity.

Please reach out to a physical therapy office if you have questions about how physical therapy can help your traumatic brain injury. There is more than just neuro- plasticity that can help after you have a traumatic brain injury. This is not an exhaustive list but it is some of the most common treatments for someone with a TBI working with a physical therapy office, such as the ones available at Mid-Atlantic Spinal Rehab.

Neuromuscular reeducation is the retraining of the nervous system to get that normal movement that you’re missing. Sadly after a brain injury the relationship that the brain and the muscles in your body have is being disrupted. This means that your brain has to learn how to activate neuroplasticity so that new neural connections can be formed.

Passive exercise is another type of physical therapy process where a therapist is going to move the effect that area for you; and this is done because after a TBI the active area is usually unable to be moved by the person that is experiencing the traumatic brain injury.

Home exercise, because physical therapists do believe that consistent exercise is the key to brain injury rehab, is another way for you to regain function and make a recovery. Your physical therapist is going to encourage you to continue exercising, even if you are not at the clinic. Almost anything can become a physical therapy exercise.

Vestibular training is going to be important when you have balance issues after a physical incident that has left you with a traumatic brain injury. Vestibular training looks something like your therapist performing a series of vision and balance tests, and then they will create a customized exercise plan to address your issue.

Last but not least, gait training and tasks training is important. After a traumatic brain injury you may not know how to walk, you may not know how to do things like picking stuff up. So one of the types of training that you may undergo is relearning the motions before you actually try to walk or hold something.

7 Reasons to Consider Telehealth Physical Therapy

Physical Therapy

Telehealth makes it possible for individuals to see and chat in real-time video with their Physical Therapists through the use of computers, smartphones, or tablets. Telehealth offers real advantages to patients and is becoming a popular option that enables patients to see and talk to their health care providers, including a growing number of PTs, from the comfort, safety, and convenience of their home.

Here are a few considerations and benefits of telehealth physical therapy:

  1. Accessibility: Telehealth can help you stay connected with your physical therapist after initial in-person visits. Telehealth may also increase your ability to connect and with a PT who is experienced in treating people with your condition who may not be near you. It also can help people who live in areas where access to physical therapy is lacking or people who have difficulty leaving their homes.  It serves as an opportunity to ask questions, to receive direct feedback on your exercises, and to advance your home exercise program as needed to keep you on the right path to recovery.
  1. Home safety and comfort: If falling or your health is a concern, a virtual telehealth appointment with your PT is an opportunity to discuss ways to improve the safety of your home. Your physical therapist also can discuss what you should do if you fall or having safety concerns.
  1. Improved assessment: During a private telehealth visit, you will work one-on-one with your PT, without distractions. You also can involve family members or caregivers in your appointment, if you like in the safety of your home. Telehealth can give your PT an advantage because they can see you in your home environment.  Physical therapists can observe you and assess your ability to navigate and take care of yourself in your home.
  1. Successful outcomes: Patients who take part in telehealth physical therapy are more likely to stick to their home exercise programs and achieving your PT goals. Your PT can provide you a safe and effective home exercise program to do at home based on your specific needs and goals. Sticking to your exercise prescription is a crucial part of your short and long-term success.
  1. Efficiency: There’s no waiting room and travel time! And after your telehealth appointment, you can quickly get back to what you were doing at home/work without having to spend time on the road. Telehealth works well for all people. We know that time is a valuable asset that hard to come by these days.
  1. Transportation: No need to drive to your PT appointment! A telehealth appointment reduces the burden of commuting to and from your PT appointments. Telehealth works well for all patients, those you don’t have a vehicle or easy access to transportation to those who have home demands such as caring for a child or elder family member.
  1. Control of infectious illness: To help prevent the spread of COVID-19, flu, and other infectious diseases, PTs can use telehealth appointments to prescreen patients for possible infectious disease. It also saves sick people from having to come in to the office. Less exposure to other people’s germs helps everyone, especially those who are chronically ill, pregnant, elderly or immunocompromised.

Studies show that telehealth physical therapy can result in equal or better outcomes.

The majority of patients who have participated in telehealth physical therapy were satisfied with their experience and would do it again. Patients expressed feeling connected and supported by their telehealth physical therapist. Having this support at home while going through rehabilitation is important for a success outcome.

Participate in telehealth physical therapy.

People of all ages with a variety of symptoms and medical conditions may be suitable for telehealth. A few examples of conditions for which a PT can help you virtually include:

  • Safety and balance.
  • Pre and post-operative care.
  • Managing of chronic pain.
  • Other conditions your PT determines are appropriate for telehealth.

Laws governing the use of telehealth services vary by state, so check with your PT and insurance company.

Considerations for telehealth physical therapy.

Telehealth may or may not be available in your area or may not be covered by your insurance provider. Additionally, for your initial PT evaluation, you likely will need to meet in person with your physical therapist to determine if telehealth physical therapy is the right approach for you.

Generally, you will need an email address and access to a computer or device that has a video camera and microphone such as your mobile phone or tablet. If your PT offers telehealth services, they will supply more details and instructions.  Your PT will answer any questions or concerns you may have.

To advocate for telehealth physical therapy services for Medicare/Medicaid recipients, tell Congress to waive restrictions.

If you have questions about how telehealth and physical therapy may help you or someone you care about, please don’t hesitate to ask your health care provider or contact LeMoine Physical Therapy of Rosedale, Maryland at 410-918-0080 or visit https://lemoinephysicaltherapy.com/ for information.

10 Reasons Why Physical Therapy is Beneficial

Physical Therapy Baltimore, MD

Physical therapy helps people of all ages and should be the first choice of treatment for people who have medical conditions, illnesses or injuries that limit their regular ability to move and function. People with chronic pain or restrict mobility can benefit greatly from physical therapy.

A customized physical therapy program can help individuals return to their prior level of functioning and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well-being. Primary care doctors often refer patients to physical therapy Baltimore, MD recommends at the first sign of a problem since it is considered a conservative approach to managing such problems.

Here are 10 ways physical therapy may benefit you:

  1. Manage pain. Chronic pain can be one of the most frustrating conditions to experience, especially if the underlying cause is unknown.  However, physical therapy techniques and therapeutic exercises can help mobilize your joints and soft tissue and restore muscle function, reducing aches or eliminating pain altogether. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. When patients continue to perform the prescribed physical therapy plan, such therapies can also prevent pain from returning.
  2. Prevent injuries. One of the key aspects of physical therapy involves assessing the weak areas in the patient’s body and formulating a PT plan that helps strengthen these vulnerable points. A physical therapist can evaluate and analyze how likely it is that a patient will suffer injury and create an exercise program that targets and strengthens weak muscle groups and joints, thus preventing future injuries in these areas.
  3. Help avoid surgery.If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed.  While surgery is unavoidable in some cases, you may benefit from pre-surgery physical therapy to help reduce complications of surgery. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Furthermore, by avoiding surgery, health care costs are greatly reduced.
  4. Improve mobility and balance.No matter your age, if you’re having trouble standing, walking or moving, physical therapy can help. Stretching and strengthening exercises help restore your ability to move. Physical therapists can properly develop   therapeutic exercises to restore mobility, making walking and moving around safer and help balance in patients who ae at high risk for falls. By customizing an individual care plan, whatever activity that is important to an individual’s life can be practiced and adapted to ensure maximal performance and safety.
  5. Recover from stroke.It is common to lose some degree of function and movement after stroke. Physical therapy can help strengthen the body’s weak areas and improve gait and balance. Physical therapists can also improve stroke patients’ to be more independent around the home, reducing their burden of care for bathing, dressing, and other daily activities.
  6. Help prevent dependence in pain medication. Frequently, individuals who undergoes surgery end up having a dependence on their pain medications (mainly opiods) to help them manage their pain issues. Physical therapy is often a great safe alternative choice to address the pain issues from surgery. The Centers for Disease Control and Prevention recognizes this significant issues facing Americans and recommends using physical therapy instead of pain medications like opioids.
  7. Recover from or prevent sports injury.Physical therapists understand how different sports can increase your risk for specific types of injuries (for example, stress fractures for runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport, including improving circulation, strengthen muscles and flexibility.
  8. Improve your balance and prevent falls. When you begin physical therapy, among other things, you will get screened for fall risk. If you’re at high risk for falls, your physical therapist will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking. When the balance problem is caused by a problem in one’s vestibular system, Physical therapists can perform specific maneuvers that can quickly restore proper vestibular functioning, and reduce and eliminate symptoms of dizziness or vertigo.
  9. Manage age-related issues. As individuals age, they may develop arthritis or osteoporosis or need a joint replacement. Physical therapists are experts in helping patients recover from joint replacement, and manage arthritic or osteoporotic conditions conservatively.
  10. Manage heart and lung disease.Physical therapy can often individuals recovering from heart attack through cardiac and lung rehabilitation if their daily functioning is affected. Stretching and conditioning exercises may increase your blood circulation. Heart patients often undergo lots of shocks. Physical therapy helps in complete body rehabilitation.

According to the American Physical Therapy Association (APTA), a physical therapist is a trained and licensed medical professional with experience in diagnosing physical abnormalities, restoring physical function and mobility, maintaining physical function, and promoting physical activity and proper function.

If you have questions about how physical therapy may help you or someone you care about, please don’t hesitate to ask your health care provider or contact LeMoine Physical Therapy of Rosedale, Maryland at 410-918-0080 or visit https://lemoinephysicaltherapy.com/  for information.