Knee Pain Therapy Baltimore, MD 
One of the main reasons people come to LeMoine Physical Therapy is for knee pain therapy. Baltimore, MD community members trust. Knee pain is a prevalent issue and is the second most frequent cause of chronic pain. Knee pain may result from injury or illness and can interfere with how a person lives their life. People may ask themselves what their options are in getting treatment.
We strongly advise anyone with knee pain to see a doctor from our physical therapy clinic for an examination and personalized care plan right away. If you wait too long before getting proper treatment for your knee pain, you may find that the issue only worsens and becomes more painful over time.
If you are ready to schedule an appointment with us or have questions that need to be answered, don’t hesitate to call LeMoine Physical Therapy today.
Why Knee Pain Happens
As we go about our day, we may twist and turn in a way that tweaks our knees. It may be sensitive for a few hours but then slowly goes away. However, for those who sustained a severe injury or have a condition where knee pain needs to be addressed, we recommend scheduling an appointment with a physical therapist as soon as possible. Knee pain can cause restricted movement, poor muscle control in the sore leg, and reduced muscle strength around the knee.
The most common condition associated with knee pain is osteoarthritis, in which the knee cartilage is gradually wearing away, causing pain and inflammation. Knee pain due to injury is frequently from a direct blow or sudden movement that pushes the knee past its normal extension. Examples of how knee pain can happen include sports, a slip and fall, car accidents, recreational activities, and more. Knee pain may also develop from repeated stress, otherwise referred to as patellofemoral pain syndrome.
How Knee Pain Is Diagnosed
As your doctor may explain, there are various ways to make a knee diagnosis based on your symptoms, including an exam, medical history, and x-rays. We may ask you questions about when the pain first started, whether an incident caused the pain to begin, the intensity and frequency of pain, and what you have tried to treat the pain. A physical therapist may perform testing to find out whether you are affected by:
- Pain that stems from straightening or bending the knee
- Tenderness within the knee joint
- Restricted range of motion in the knee
- Weakened muscles surrounding the knee
- Trouble applying weight onto the knee when walking or standing
Contact LeMoine Physical Therapy Today
Do not wait another day sitting in pain because of a knee condition. Please let us help identify the problem and create a customized treatment plan catered to your needs. If you have any concerns or questions, call LeMoine Physical Therapy today to hear more about how Maryland knee pain therapy in Baltimore can help you!
3 Common Causes of Knee Pain
Most people experience the pain and movement restriction of knee pain at some point in their lives. Some may have only minor or sporadic symptoms. However, other people may experience knee pain so severe that it can interfere with daily activities and impact their quality of life. At LeMoine Physical Therapy, we have many years of experience helping people with knee pain get back on their feet and live full lives.
Causes of Knee Pain
The severity of knee pain can vary, depending on the cause of the problem. Numerous conditions typically lead to knee pain. Here are three of them:
Osteoarthritis
Osteoarthritis is a well-known cause of knee pain and pain in other joints as well. This type of arthritis usually results from wear and tear and may affect men, women, or children, although women over 55 can be at the highest risk.
Osteoarthritis causes pain as cartilage is damaged and lost. Without the cushioning cartilage, the shin and thigh bones may rub together and produce intense pain and movement restriction. This type of arthritis may also come from athletic injuries, work activities that necessitate repetitive movements, and joint malformations present at birth.
People with osteoarthritis typically notice that the pain increases when they are active but gets better with rest. Osteoarthritis can lead to stiffness in the knee, especially upon standing after sitting a while or in the morning when rising from bed. Some osteoarthritis sufferers will hear popping, clicking, or cracking when the knee moves. This condition, called crepitus, is an indication of an arthritic knee as well.
Knee Ligament Injuries
Ligaments are tough bands of tissue necessary to connect your lower leg bones to the thigh bone. Ligaments hold the bones together and help to keep the knee stable. Sprains and tears to the knee ligaments are widespread—and painful—athletic injuries.
Injuries to the knee ligaments can often put you on the sidelines. There are four types of ligaments in the knee that are prone to damage. They include:
- Anterior cruciate ligament (ACL)
- Posterior cruciate ligament (PCL)
- Lateral collateral ligament (LCL)
- Medial collateral ligament (MCL)
These injuries can cause significant pain, require medical attention, and often need surgical intervention.
Meniscus Damage
The meniscus is a thin pad of cartilage that cushions the area where the thigh and shin bones meet. Indeed, meniscal tears are one of the most frequently occurring knee injuries in adults. Activities that twist or rotate the knee can lead to a torn meniscus.
If the knees are subject to excessive stress, the meniscus can tear, causing pain and interfering with proper functioning. A torn meniscus leads to pain, swelling, and stiffness. There may also be an inability to extend the knee fully. How a knee care professional treats a torn meniscus will depend on the type of tear, size, and location.
Call LeMoine Physical Therapy Today
In summary, these and other causes of knee pain often need medical intervention to get you back on your feet and moving well. Contact LeMoine Physical Therapy today to schedule a consultation for knee pain therapy in Baltimore, Maryland.
Taking Control of Your Knee Pain
Knee pain therapy for Baltimore, MD residents, may be the appropriate solution for those suffering from pain that resulted from either an accident or a medical condition. Physical therapy can offer many benefits to those seeking treatment. Our professionals can develop a plan of care specifically tailored to our patients’ needs. During this process, patients will learn a series of exercises aimed at improving the affected area. Additionally, our team from LeMoine Physical Therapy will educate patients regarding possible ways to mitigate or prevent knee pain in the future.
Physical Therapy Offers Benefits to Injured Patients
We know that there are many ways someone may injure their knee, and the impact can vary depending upon how the injury occurred and the severity. Some injuries may result from deterioration over time, while others may arise from an accident. Seeing a physical therapist will allow pain sufferers to begin the recovery process. During physical therapy, a PT will evaluate the affected area by testing muscle tone and strength. They will also ask a series of questions regarding medical history and the injury in particular. Once a physical therapist conducts this thorough evaluation, they will develop a customized treatment plan to reduce pain, increase range of motion, and strengthen the muscles. When patients dedicate their time and energy towards following treatment recommendations from their physical therapist, they have the best opportunity to reduce pain and experienced optimal recovery. Ultimately, knee pain therapy from a Baltimore, MD physical therapist can offer the following benefits:
- Improve mobility & range of motion
- Increase strength
- Reduce pain & dependency on prescription medications
- Prevent future injuries
- May be an alternative to invasive surgeries
Knee injuries can leave a person unable to function in the way they once did. Physical therapy can play a crucial role in assisting patients who have been injured in an accident or suffer from chronic pain due to a medical condition.
Knee Pain Prevention
No person wants to experience physical limitations that have resulted from a medical condition or injury. Know that it’s possible to prevent such occurrences by making adjustments to your daily life. In addition to physical therapy, by making these small changes, you can get on top of your pain and even prevent the occurrence of future injuries. Consider taking the following steps:
- Maintain a healthy weight
- Eat a well-balanced diet
- Engage in physical activity
- Don’t do too much too fast when exercising
- Wear proper footwear
- Stretch
- Use correct posture
At LeMoine Physical Therapy, our dedicated team of physical therapists can offer a wide range of treatments to patients suffering from pain. Whether you have a medical condition that is causing you pain or has been in an accident that has left you with injuries, know that we may help you with the recovery process. We want to help you improve your daily life so that you can enjoy all that life has to offer. Learn more about knee pain therapy available in Baltimore, Maryland, by contacting our offices today.
What You Can Expect From Physical Therapy for Knee Pain
Knee pain therapy for Baltimore, MD residents, may be one of the best resources for recovery. At LeMoine Physical Therapy, our team of experienced physical therapists can offer vast services aimed at treating your condition. Physical therapy can provide several advantages for those suffering knee pain, and accessing our services can be a way to reduce pain, repair the affected area, increase range of motion, and improve your level of physical activity. Take back control and improve your quality of life with the number of treatment approaches we have to offer.
Approaches to Treating Knee Pain
There are several reasons a patient may come to our practice for help managing knee pain. The knee is a complicated joint that can cause pain should a person experience trauma or strain. While pain may result from an injury, it may sometimes occur when engaging in the most mundane activities. Knee pain can arise from degenerative diseases, sports injuries, accidents, and more. The process for treatment can vary and, in some cases, may begin with seeking help from a doctor. However, much of the time, physical therapy may be a recommended course of treatment. Our team can help treat your knee pain using a variety of approaches, such as:
Kinesio Taping
Kinesio tape is a stretchy tape that a physical therapist can apply to the affected area. Kinesio tape is waterproof and designed to last several days. Taping can reduce joint inflammation as it mimics the skin’s elasticity and is designed to allow for the body’s full range of motion. Taping can provide added support and assist with the healing process.
Manual Therapy
Hands-on, manual therapy can treat various conditions and is used to manage pain and improve range of motion. This form of treatment is administered in a few different ways, such as:
- Rapid force manipulation to the joints
- Massage of muscles and fascia tissue
- Soft tissue mobilization to improve range of motion and break up adhesions
Physical Therapy Exercises
Once your physical therapist provides a thorough assessment, they will likely begin teaching various exercises that you will complete in the office and at home. One key component for Baltimore, Maryland knee pain therapy is to engage in these exercises as recommended. These exercises will help to heal the body, increase range of motion and better manage pain.
Understand the Advantages of Physical Therapy
Knee injuries are among the most common areas patients may experience pain, and rehabilitation of the impacted area will be key. Know that you will not likely experience a full recovery overnight; however, when you follow treatment recommendations from our physical therapists, you will optimize the recovery process. Here are just a few advantages you have when engaging in physical therapy:
- Reduce dependency on pain medication
- Better pain management
- A natural approach for strengthening the body
- Prevent the need for more invasive treatments
- Improved range of motion
- Improved balance
- Recover after a significant surgery, injury, or medical event
Since 2007, LeMoine Physical Therapy has been offering services aimed at helping our patients live fuller lives, free from pain. To schedule an appointment for knee therapy in Baltimore, Maryland, contact our office today.