Physical Therapy Baltimore, MD
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Rossville Professional Center
1232 Race Road, Ste. 203
Rosedale, MD 21237
Visit our Locations
6615 Reisterstown Rd # 300
Baltimore, MD 21215
Opening Hours
Monday - Friday: 8AM - 8PM
Saturday - By appointment

Baltimore Physical Therapy Clinics

Baltimore Physical Therapy Clinics

What Can a Physical Therapist Do for Me?

If you’ve been injured – or if you’re just fed up with nagging pain – contacting a qualified Baltimore physical therapy clinic is the first step to getting your life back on track. Whether you’re suffering from sports-related pain or you were recently in a bad car accident, you may have to contact a physical therapist who can get you moving again.

Many people have heard of physical therapy, or have been referred to physical therapists without fully understanding what to expect. It’s important to know what you’re getting into before you fully commit to any sort of treatment or recovery plan. Read on to learn more about what a physical therapist can do for you, and see what LeMoine Physical Therapy can do for you.

What Does Physical Therapy Help With?

Physical therapy covers many different bases. No two cases are alike, but each client has a reason for seeking help from a physical therapy clinic in Baltimore. The reasons are many and varied: Sports injuries, post-operative recovery, chronic or nagging pain – the list goes on, and a physical therapist can help with all of these and more.

It’s important to remember that physical therapy is not a “silver bullet”. Physical therapists provide a workable recovery plan so you can regain a degree of mobility after injuries, or so you can finally lessen pain that’s been bothering you for a long time. It’s not a magical practice, nor is it a cure-all. It takes lots of work and commitment from both you and your physical therapist, and it’s important to keep your expectations realistic. 

What Will my Treatment Entail?

Treatment depends on the case. The right physical therapist will work with you to create a recovery plan that works for your time frame and your injuries, and by working together, you and your physical therapist can get you back to 100% – or as close to 100% as possible. Your physical therapist will keep close track of your progress between meetings, and may also create tailored exercises that you can do to help your recovery along.

When helping you develop a recovery plan, your physical therapist may ask you a number of questions, primarily your goals for your recovery and the source of your pain. Your medical history gives your physical therapist a better idea of what your recovery plan should look like, and the exercises you’ll have to perform.

While some physical therapists only focus on one or two fields, there’s a Baltimore physical therapy clinic that specializes in a broad range of physical therapy needs. Get in touch with LeMoine Physical Therapy today to see how we can help.

Contact LeMoine Physical Therapy Today

At LeMoine Physical Therapy, we understand that your recovery may be long, and it may be frustrating. However, we also know that recovery doesn’t happen without dedication from clients and physical therapists alike. Reach out to us today to see how a Baltimore physical therapy clinic can help you, and see what sets LeMoine Physical Therapy apart from all the rest.

4 Do’s and Don’ts of Physical therapy

  1. Do Have a Good Attitude About Your Exercises

If you want to maximize your efforts as you go through physical therapy treatments it is terribly important that you maintain a positive attitude. Baltimore physical therapy clinics all agree that the most successful patients are the ones that keep a good outlook on their recovery process and remain consistent with therapy session exercises and the at-home versions as well. LeMoine Physical Therapy can help you work through your injuries, but many times the amount you heal and improve will be up to your efforts to cooperate. There is a multitude of studies that say that patients who maintain an optimistic and positive attitude are some of the fastest people to heal from their illnesses or injuries.

  1. Don’t Be Afraid to Ask Questions

To make the most of your time visiting Baltimore physical therapy clinics it’s best to communicate openly and freely with your therapists. Asking questions about how exercises should feel or if you are doing them correctly will help you improve and grow faster through your healing process. Sometimes patients think they just need to listen and obey what their therapist tells them to do, but if you ask questions about why you are doing a certain move or how to have better form you are going to get more out of your sessions. LeMoine Physical Therapy wants its patients to feel at ease with their therapists so that they can easily communicate with them.

  1. Don’t Focus on Your Pain

It’s easy to get distracted by what you can’t do or how uncomfortable different movements are. However, focusing on your pain will not help you heal any more quickly. Instead of just thinking about any discomfort you are in, keep your improvements in mind. How are the exercises you are working on easier today than they were a week or a month ago? Pain will likely be a part of your healing process, but keep the old saying, “no pain, no gain” at the forefront of your mind.

  1. Do Set Goals

Another crucial thing to do to make your therapy sessions successful is to set small goals. Many therapists at Baltimore physical therapy clinics help their patients determine smaller achievable goals to help them progress steadily towards their end goal. The bite-sized goals will eventually lead you to the ultimate prize of complete healing or the end of daily pain for your injuries.

4 Things To Look For In A Physical Therapy Clinic

  1. Their Specializations Match Your Needs

When you are searching for quality Baltimore physical therapy clinics it is so important to know what you are looking for. One of the first things that can help narrow down your search is to understand what your particular needs are and find a practice that matches those needs. Some people are nursing an old injury that is just bothering them, while others need specialized care to rehabilitate after a particular sports or accident injury. Ask pointed questions of different clinics and determine which practice might be best equipped to help you recover.

  1. You Can Expect Individual Private Care

When you come to your appointments you want to make sure you are receiving the attention and care that you need. Quality Baltimore physical therapy clinics often will have private or semi-private rooms for all appointments. Some clinics only have open area treatment available. While it might be expected that you have to use some equipment in an open gym, it’s nice to have a private place to discuss your personal needs and concerns. Places like LeMoine Physical Therapy have private rooms and can make sure that every patient has focused one on one time with a highly qualified physical therapist. 

  1. It’s Easy to Schedule Appointments

How simple it is to make and change appointments is hugely important for your recovery. You want to make sure that the Baltimore physical therapy clinics you are considering are easy to schedule with. Some locations might have online appointment scheduling for your convenience, but even if they don’t, you just want to make sure that you can always easily contact the office to make or change an appointment. This might mean also searching for a clinic that has extended evening or weekend hours that can work with your busy life and work schedule.

  1. The Office Staff Is Helpful

Last but not least, you want to make sure that the entire office staff is just as friendly and kind as your physical therapist. The administrators need to be helpful as you navigate insurance and medical issues throughout the course of your treatment. LeMoine Physical Therapy strives to maintain a clinic culture that is helpful and encouraging as you work towards healing your body. Having administrators you can call on to ask questions about your treatment plan or payment process helps make the entire physical therapy process easier. 

 

 

If you are dealing with chronic pain or an injury, you may want to go to Baltimore physical therapy clinics. Physical therapy is non-invasive and can treat a wide range of conditions, from back pain to sports injuries. Here are some ways to get the most out of your sessions:

  • Be consistent. Some people stop going to their physical therapy appointments if they don’t feel better in one or two sessions. It is important to understand the number of sessions you require will depend on your specific condition. If you, for example, suffered a minor injury, you may be able to find relief after one or two sessions. On the other hand, if you have a severe injury, expect to need many more sessions. It’s important to be patient and go to all of your appointments to obtain results.
  • Do the exercises your therapist assigns you. It is likely that your physical therapist will want you to perform various strengthening exercises at home. While doing these exercises might be tedious at times, it is important to stick to them. If you do not perform these exercises at home, you could delay your recovery. Make sure you have plenty of space to perform these exercises.
  • Be honest with your therapist. In order to get what you need out of physical therapy, you must be completely truthful with your physical therapist. For example, if you have not been keeping up with your home exercises, don’t be afraid to tell your therapist. Your therapist can’t help you if he or she does not know the truth.
  • Ask questions. During your sessions at Baltimore physical therapy clinics, do not hesitate to ask plenty of questions. For instance, you might want to know why a particular therapy is effective for your condition. You might also want to find out if there is anything else you can do at home to help your condition.
  • Keep track of your progress. If you stick with your physical therapy sessions, you’re likely to make progress sooner than you think. Even if it is a small improvement, you should write it down. Recognizing that you have made at least some progress can keep you motivated to keep going with your treatment plan. 

 7 Questions To Ask a Physical Therapist

You’ve sustained an injury or had surgery, and now it’s time for physical therapy. But how do you go about finding a good physical therapist? Baltimore physical therapy clinics such as LeMoine Physical Therapy suggest you ask these questions of your potential new physical therapist.

Do You Accept My Insurance?

You want to make sure the physical therapist you choose is going to accept your medical insurance. If not, it could quickly become financially impossible for you to continue going to physical therapy. According to Very Well Health, insurance co-pays could range from $25 to $75 per session. Thumbtack states that out-of-pocket physical therapy visits could range from $75 to $350 per session.

Do You Have Much Experience With My Kind of Injury?

You need to know that your physical therapist is knowledgeable about your injury and has worked with people with similar injuries before. 

What Are Your Qualifications as a Physical Therapist?

According to the American Physical Therapy Association, all physical therapists must hold a Doctor of Physical Therapy (DPT) degree. They then must be licensed to practice in the United States after passing a stringent exam. A good DPT program will teach budding physical therapists about things like anatomy, evidence-based practice, physiology, musculoskeletal, exercise physiology, kinesiology and biomechanics.

How Long Have You Been a Physical Therapist?

While time spent practicing in Baltimore physical therapy clinics such as LeMoine Physical Therapy isn’t always indicative of a good physical therapist, it does say that they’ve had enough patients to keep them in business. 

What Does Your Treatment Plan Look Like?

Physical therapists must practice a standard of care for all patients. That means following a set of guidelines for proper treatment of injuries. So a torn rotator cuff is treated the same no matter where you go. But it’s good to get the guidance of a physical therapist as to what their plans are for your particular torn rotator cuff.

Do I Need Special Equipment at Home To Do My Physical Therapy?

Baltimore physical therapy clinics may suggest that you invest in some basic equipment to use at home for your physical therapy. You are under no obligation to buy anything you don’t want to. But your physical therapy could go more quickly if you were to make that investment in your health and well-being by using the equipment your physical therapist recommends. 

Do You Do In-home Physical Therapy?

Many people could benefit from in-home physical therapy. Home health physical therapists are in high demand in many areas to treat total knee or hip replacement, stroke, multiple sclerosis, bad fractures and cardiac events like heart attacks. 

If you want to reduce your pain and improve your mobility, you should schedule an appointment at Baltimore physical therapy clinics like LeMoine Physical Therapy soon.

Kinds of Conditions That Physical Therapy Treats

Physical therapy can be beneficial for all sorts of situations. You might have a slight injury that has grown worse over time, be recuperating from surgery, need to strengthen an area of your body to reduce strain on a joint, or need therapy following a life altering event such as a stroke or heart attack. Unfortunately, even when you are young, waiting in hope that it might recover, isn’t the best solution. Your body can get better, but it might heal incorrectly and lead to larger issues down the road. Either way, you can seek care to get better from Baltimore physical therapy clinics such as LeMoine Physical Therapy, who have experienced practitioners that want to work with you so you can get better as soon as possible. Call us today to set up an appointment. We have experience helping patients recover from many types of conditions including: 

Heart and Lung Conditions: If you suffer from conditions such as chronic obstructive pulmonary disease (COPD), heart attack or heart failure, or cystic fibrosis, it may feel as if there is nothing you can do. But that simply isn’t the case. A physical therapist can help you improve your strength and optimize your movement so that you regain or retain your function and live a longer, more meaningful life. 

Neurological Conditions: These can take a wide range of forms such as stroke, traumatic brain injuries (TBI’s), Parkinson’s Disease, and spinal cord injuries. For a condition such as Parkinsons, your physical therapist will work with you to maintain your function and keep your strength for as long as possible. If, on the other hand, your body went through the trauma of a stroke or car crash, a physical therapist will help you regain your former ability to the greatest extent possible. If you have questions about your condition and what is possible for your unique circumstances, speaking with a provider from experienced Baltimore physical therapy clinics like LeMoine Physical Therapy can answer your questions. 

Pregnancy Conditions: Pregnancy causes your body to go through many changes both during and after you give birth. Going to a physical therapist before or during pregnancy can help you strengthen your pelvic floor, which can greatly improve your birthing processes and quicken your recovery after. Additionally, if you are having challenges following giving birth such as urinary incontinence, abdominal separation, or another condition, a physical therapist can help you strengthen the muscles around your pelvic floor so you can regain your strength. 

Sports-Related Injuries: This is perhaps what physical therapists are most commonly known for. If you are suffering from an injury such as tennis elbow, runner’s knee, or a concussion, a physical therapist will work with you so you can recuperate and keep playing.  Likewise, if you have torn your ACL, sprained an ankle, or dislocated your knee cap, you may be assigned physical therapy as part of your recovery. Expect your physical therapist to push you so that you get better quickly; however, if it feels like it is too much, then chat with them. They care about your mental health and will want what is best from you. 

Looking for Baltimore physical therapy clinics with staff that care about your health? Call LeMoine Physical Therapy now and start getting better as soon as possible.