Dundalk Sports Injury Therapy

Our practice treats sports injuries sustained by all athletes, from pro athletes to weekend warriors and avid gym-goers. We know how important your sport and exercise are to your lifestyle, and how frustrating it is when you’re sidelined with an injury. Our Dundalk, MD sports injury therapy is customized to your injury, your sport, and your lifestyle, to get you back on your feet and moving in no time. Call LeMoine Physical Therapy today for a new patient appointment.

Sports Injury Therapy Dundalk, MD

Regular exercise is a part of a healthy lifestyle, from going to the gym or solo running to team sports. Many of us socialize over shared sports interests, or enroll our kids in team sports for the same reasons. But, even those of us who aren’t playing at the pro level can suffer severe injuries that leave us not just sidelined from our team or the gym, but unable to get around for work or to care for our families.

If you just suffered a sports injury or have a limited range of motion from an old one, our Dundalk sports injury therapy can help you recover, prevent reinjury, and get back into action. We blend industry-leading technology with traditional physical therapy techniques to develop a personalized plan that addresses the cause of the injury, the affected areas, and your movement goals. Our therapists work with your medical treatment team, including surgeons, specialists, and primary care physicians, to create a robust and comprehensive treatment plan for common sports injuries like sprains, strains, overuse, tendinitis, and IT band issues.

We start with a biomechanical assessment, which evaluates your natural movements and gait, muscle balance, and alignment. This gives us the information you need to determine the cause of the injury and what kind of treatment you require.

We generally start with therapy that includes core stabilization training, which can help give your spine more support, building up the muscles in your core that are essential to movement and balance. You’ll receive personalized physical therapy in our clinic, and exercises to do at home.

Many sports injuries involve the legs, hips, feet, and especially the knees. We work on the smaller stabilizing muscles around your joints that help support your knees. This can also help reduce the chances of repeat injuries. We may also include Kinesio taping, active therapy, ergonomic training, or neuromuscular reeducation as a part of your therapy program. We believe in starting with the least invasive methods, then working up to surgery if it’s the only option for recovery.

Why Our Experience Matters When You’ve Suffered A Sports Injury

The right approach to your sports injury heals the damage and helps you prevent reinjury. At LeMoine Physical Therapy, we combine tested-and-true techniques with leading-edge therapies to deliver just the right approach.

• Dr. LeMoine possesses a Master’s and Doctorate of Physical Therapy, is a member of the APTA, and a registered CPR professional
• Our therapists address the root causes of injuries rather than simply masking your symptoms
• Every treatment session is provided exclusively by licensed physical therapists
• We coordinate your care with your primary physician and other healthcare providers for optimal results

Minimize your downtime with customized Dundalk sports injury therapy.  Call our clinic today for your personalized appointment.