Sports Therapy Rosedale, MD

If you’re struggling to meet your full potential as a recreational, elite, or professional athlete, it’s time to consider sports therapy Rosedale, MD athletes recommend. At LeMoine Physical Therapy, we provide physical therapy services designed especially with athletes in mind. Whether you’re coming back from an injury, trying to avoid surgical intervention for an existing condition, or you simply want to maximize your ability to perform “on the field,” schedule a consultation with our team today to learn more about how we can help.

Sports Therapy – Rosedale, MD

There is a misconception that physical therapy and sports therapy are the exact same thing. In reality, physical therapy services typically benefit individuals who are struggling with pain, mobility concerns, and a need to maximize their physical potential in everyday activities. By contrast, sports therapy is focused primarily on maximizing potential as an athlete. While physical therapy can benefit athletes who are struggling with everyday tasks due to injuries or trauma, seeking Rosedale sports therapy services specifically can help athletes to become the best they can be while engaging in whatever their athletic passions may be.

Potential Benefits of Sports Therapy Services

If you choose to schedule sports therapy services, the benefits you may experience as a result of this treatment approach will depend upon your unique goals and circumstances. For example, if you suffered an ankle injury due to trauma, your primary concerns may be regaining mobility and flexibility in your ankle and managing your pain. After consulting with you, we may additionally recommend that you engage in some therapy designed to prevent future ankle injuries and designed to prevent this particular injury from giving you anymore trouble in the future.

By contrast, if you are already performing well and you are not suffering from an injury, you may benefit from physical therapy services designed to help you relax, improve your strength, maximize your flexibility, and stretch your potential for overall success. In seeking such services, you may also benefit from injury prevention techniques without specifically focusing on this goal.

When speaking with our team, it is critically important for you to be as candid as possible about what is happening with you and what your goals are. Do not worry that we will think that you are boastful or unrealistic. We can’t help you get where you need to go unless we know what you are striving for.

Physical Therapy Services Are Available

Bumping up against physical limitations can be a truly frustrating experience for an athlete. Thankfully, there are times when facing physical challenges can serve as both inspiration and opportunity to grow even stronger, both mentally and physically. At LeMoine Physical Therapy, we understand how to approach the need for physical therapy services when our clients are deeply invested in being all that they can be as athletes. Whether you simply want to be able to run a mile every Saturday morning with your friends or you’re training for competition at the top of your field, our Rosedale sports therapy team can help. Connect with the friendly team at LeMoine Physical Therapy today to learn more. 

Torn ACL? We Can Help.

A Rosedale, MD sports therapy specialist can help you with a wide range of sports-related injuries. Of course, one of the most common (and painful) sports injuries is a torn ACL. A torn ACL can put you out of the game, but you don’t have to be out of the game for good.

Fortunately, LeMoine Physical Therapy can help you develop a personalized treatment plan so you can get back on your feet. Read on to learn more about your torn ACL, and get in touch with our office to get started on your recovery.

Understanding a Torn ACL

The knee is a complicated joint, and it gets a lot of hard use. Whether you’re walking, running, shooting hoops, or just getting up out of bed, you’re relying on your knee to carry your weight and keep you moving. Unfortunately, this kind of regular use can cause problems. It’s why older folks oftentimes need knee replacements, and it’s why athletes experience torn ACLs.

If subjected to enough hard starting and stopping, you can tear the ACL, short for anterior cruciate ligament. This is an important connection between your femur (your thighbone) and your upper shin. It weaves through your knee joint to keep everything working smoothly, and when you tear it, you’ll know it.

Symptoms of a Torn ACL

A Rosedale sports therapy specialist can help you deal with a torn ACL, but how do you know you have a torn ACL in the first place?

One of the first giveaways is a loud popping, followed by pain, and your knee’s inability to support your weight. Torn ACLs cause tenderness and swelling, and when you experience one, you’ll definitely know something’s wrong. ACL injuries also cause a reduced range of motion, so don’t expect to try walking off the pain.

On the off chance that you’re unsure if your knee pain is due to a torn ACL or some other kind of injury, you should see a doctor immediately for a proper diagnosis. A doctor will help you deal with your immediate injury, but it’s up to you and your sports therapist to make sure you get back in the game.

How a Sports Therapist Can Help

First aid and medical attention is just the tip of the iceberg. It’s one thing to get medical care for an injury, and a completely different story to push past your injury and get back into shape. If you want to move past your torn ACL, you’ll need the help of a qualified sports therapist.

You shouldn’t have to quit the game because of a sports injury, whether it’s a torn ACL or anything else. When you get in touch with a sports therapist from LeMoine Physical Therapy, we’ll help you develop a personalized treatment plan so you can continue with your athletic pursuits. We’ll work closely with you to build a plan that works, and we’ll monitor your progress so you don’t lose sight of your goals.

Get in Touch with LeMoine Physical Therapy Today

Don’t let a torn ACL take you out of the game forever. Reach out to LeMoine Physical therapy and schedule an appointment with a Rosedale sports therapy specialist you can trust.

5 Benefits of Seeking Physical Therapy

As professionals from our Rosedale MD sports therapy clinic will share, physical therapy aims to administer treatments to manage disease and physical injuries, allowing patients to experience many benefits. Physical therapy, also known as physiotherapy, is a form of treatment that helps to strengthen the body and alleviate pain. This form of treatment can benefit patients recovering from illness, managing diseases, or recovering from injuries. Common conditions that a physical therapist can help with treating include:

• Arthritis
• Heart Disease
• Fibromyalgia
• Pelvic Floor Issues
• Back Pain
• Soft Tissue Injuries
• Sprained Muscles
• Broken Bones
• Post Surgical Rehabilitation
• Knee Injuries
• +More

Rosedale Sports Therapy Infographic

A physical therapist will administer treatment that may include education, massage, stretching, and exercise to assist patients in reaching their treatment goals. As a result, LeMoine Physical Therapy will share several key benefits available to those who fully commit to treatments with a physical therapist. Here are five benefits of seeking physical therapy from an experienced professional:

#1. Improve Strength and Flexibility

There are several reasons a person may experience physical limitations. While sometimes these limitations may be associated with disease, illness, or injury, they can also result from a sedentary lifestyle. Rosedale physical therapy can improve strength, flexibility, and mobility as a professional will help to understand these limitations and develop a customized treatment plan to meet the patient’s needs. A physical therapist will engage with their patients in conducting a series of exercises and may administer electric stimulation that will improve strength and flexibility over time. 

#2. Prevent Future Injuries

Preventing future injuries is tied to some other benefits associated with committing to treatment plans recommended by a physical therapist. At times, future injuries may result from an accident or past injury that has caused the muscles of the affected area to weaken over time. The body may overcompensate when this happens, which could cause problems in other areas. Notably, past injuries or weakened muscles can cause future injuries as they may be more susceptible to injuries. Preventing future injuries starts with improving mobility and balance and teaching proper conditioning techniques to strengthen the affected areas. 

#3. Prevent More Invasive Interventions

Sometimes, areas of the body may be impacted due to deterioration over time or result from injuries requiring physical therapy. In some cases, physical therapy is the first intervention to improve the affected area. For many, it’s possible to recover or strengthen the impacted area so that symptoms are managed, and further intervention is no longer needed. People who do not fully commit to physical therapy may find themselves in need of surgical procedures that could have been preventable had they engaged in treatment from a physical therapist. 

#4. Reduce Chronic Pain

Chronic pain is any pain that a person experiences for three months or longer. Pain of this nature can be debilitating, and in addition to physical limitations, patients may also find themselves dependent upon pain medications to manage their symptoms. A physical therapist treats the musculoskeletal system by stretching and strengthening the muscles. As a result, patients can experience an improved range of motion and encourage the body to heal. 

#5. Improve Physical Performance

Whether an athlete has recently been injured or is looking to improve their game, physical therapy offers strength training aimed at rehabilitation and improved performance. A physical therapist can help injured athletes recover from their injuries in a timely manner while teaching techniques to prevent future injuries. 

To experience the benefits that physical therapy can offer, patients must fully engage in their treatments by regularly attending sessions and completing the prescribed exercises at home. Recovery can take time, but physical therapy can help patients in the recovery process and may even reduce recovery times. Contact our team to schedule an appointment to learn more about Rosedale sports therapy, available at LeMoine Physical Therapy. 

Understanding Runner’s Knee

Whether you’re running marathons or you just enjoy a weekend jog, a Rosedale, MD sports therapy specialist can help you get back on your feet. Read on to learn a little more about runner’s knee, and get in touch with us to see what LeMoine Physical Therapy can do for you.

What Is Runner’s Knee?

Runner’s knee is an umbrella term that’s used for a variety of knee-related issues. While the name implies you can only get it from running, it’s a common problem for cyclists, skiers, and pretty much anyone else who puts a lot of stress on their knees.

Runner’s knee presents itself as a dull or aching pain around your kneecap. The part of your knee that connects to your femur (thighbone) may feel especially tender. Runner’s knee can also cause swellness, and even popping.

Who’s Most At Risk?

Runner’s knee affects anyone who puts a lot of stress on their knees, such as runners and cyclists. However, it’s a more common problem for women than men, and it’s more likely to affect you if you’re overweight or obese. 

Our knees are a fragile joint. Despite how much we use them, it’s pretty easy to injure them, and an injured knee can put you out of commission for a long time. Fortunately, runner’s knee is fixable. The treatment can vary, and a Rosedale sports therapy practitioner can help you develop a workable recovery plan.

How Is Runner’s Knee Treated?

RICE is a common, at-home method used to manage runner’s knee. RICE stands for rest, ice, compression, and elevation:

• Rest your knee and try not to use it too much – or too strenuously.
• Ice or icepacks should be used to manage any swelling or soreness.
• Compress your knee by wrapping the affected area.
• Elevate your knee above your heart. Try laying back on the couch and using pillows.

Every case is different, but there are a few other methods used to help recover from runner’s knee. It’s important to take the time to meet with a sports therapist who can provide you with a list of exercises to ease your pain and improve your range of motion.

How Can I Prevent Runner’s Knee?

Staying in shape, gradually increasing your training, and proper stretching are all effective ways to avoid runner’s knee. If you’re trying to get in shape with some jogging, start off with walking first. If you’re already jogging, don’t push yourself too hard.

As for stretching, remember to actually stretch in the first place. Those static stretches you used to do in PE are helpful, but it’s actually better to do stretches that will mimic the workout you’re about to do. It’s important to prepare the muscle groups you’re planning on working, or you may end up injured.

How Can A Sports Therapist Help Me?

The right sports therapist can walk you through effective techniques for managing your pain. He or she can also provide you with some at-home stretches and exercises you can do to improve your runner’s knee.

Running is a lot more complicated than people think. It takes a tight core, no leaning, keeping your knees bent… and a professional sports therapist when things go wrong. Get in touch with LeMoine Physical Therapy and see how a Rosedale sports therapy specialist from our office can help.

Rosedale Sports Therapy FAQs

If you’re trying to get back in the game, a Rosedale, MD sports therapy specialist from LeMoine physical therapy can help. But it’s important to be as informed as possible before scheduling an appointment. Read on to get some answers to some frequently-asked questions, and schedule an appointment with us today.

What Does A Physical Therapist Do?

While a lot of people have heard of physical therapy, it’s still a common question: What exactly does a physical therapist do?

In short, we make sure you’re recovering properly after an accident, operation, or sports-related injury. But our team does a lot more than that. Recovery takes a lot of steps, so we help our patients plan out and maintain personalized recovery plans for whatever injuries they’re trying to get past. Every injury is different, and everyone’s goals are different, too.

When Should I Schedule An Appointment?

If you’ve experienced a sports-related injury, you should seek out physical therapy as soon as possible. Even if you’re just a casual athlete, scheduling an appointment with a physical therapist sooner rather than later can really help with your recovery.

Keep in mind, if you experienced a sports-related injury and had to undergo surgery, your primary care physician may let you know when is the earliest you can meet with a physical therapist. We’re all for you getting back on your feet and getting past your injury, but we know recovery takes time and shouldn’t be rushed.

What Should I Expect From My Physical Therapy Appointment?

Your first appointment with a Rosedale sports therapy specialist will involve a lot of communication. When you meet with LeMoine Physical Therapy, our team will ask you plenty of questions about your current health, your injuries, and your goals. Are you trying to finish a marathon by the end of the year, or do you just want to get around without crutches.

We’ll also go over your medical record, and help you develop a game plan that works best for your injuries and your goals. Then, we’ll walk you through some exercises, and introduce you to certain exercises and stretches that you can do at home.

What Type Of Physical Therapist Will Help Me The Most?

There are a lot of different physical therapists out there, all with their own specialties. Some focus on neck pain, back pain, or knee pain, and some specialize in sports therapy, getting their patients back in shape for whatever their preferred athletic pursuits may be.

There’s only one physical therapist in the area who provides all of these different services in one shop.

Why Choose Physical Therapy?

We understand that every patient, every injury, and every goal deserves a personalized game plan. We know that whether you’re a casual athlete or shooting for a pro, you need to be able to set your goals, and work towards them in a way that makes sense – and don’t push your body too hard while you’re trying to recover.

If you’re ready to get started, get in touch with LeMoine Physical Therapy, and see how a Rosedale sports therapy specialist from our office can help.